10.4 km | 01:07:02 | 06:25/km日期: 2024-05-18 17:24 - 平均心率: 142 - 卡路里: 508 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 59.3
Pace: 06'55" / 06'37" / 06'37" / 06'25" / 06'17" / 07'13" / 06'21" / 06'18" / 06'21" / 06'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'40") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
82.45 km 
Nike W Air Zoom Pegasus 39 累積 :
758.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'25" | 00:26'34" |
| 5 | 06'17" | 00:32'51" |
| 6 | 07'13" | 00:40'04" |
| 7 | 06'21" | 00:46'25" |
| 8 | 06'18" | 00:52'43" |
| 9 | 06'21" | 00:59'04" |
| 10 | 06'20" | 01:05'24" |
| 10.4 | 06'06" | 01:07'59" |
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