14.4 km | 01:56:38 | 08:06/km日期: 2024-05-17 05:38 - 平均心率: 116 - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77.9
Pace: 08'13" / 07'16" / 07'20" / 08'29" / 07'43" / 06'52" / 06'38" / 07'24" / 05'58" / 06'08" / 14'52" / 06'53" / 06'08" / 09'03" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'16") | 1000 / 1000 |
| 2 | | 07'15" (+01'18") | 1000 / 2000 |
| 3 | | 07'20" (+01'23") | 1000 / 3000 |
| 4 | | 08'29" (+02'32") | 1000 / 4000 |
| 5 | | 07'43" (+01'46") | 1000 / 5000 |
| 6 | | 06'52" (+00'55") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 07'24" (+01'27") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 09'50" (+03'53") | 1000 / 11000 |
| 12 | | 06'52" (+00'55") | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 1000 / 13000 |
| 14 | | 09'02" (+03'05") | 1000 / 14000 |
| 15 | | 33'30" (+27'33") | 379 / 14379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
251.22 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'16" | 00:15'29" |
| 3 | 07'20" | 00:22'49" |
| 4 | 08'29" | 00:31'18" |
| 5 | 07'43" | 00:39'01" |
| 6 | 06'52" | 00:45'53" |
| 7 | 06'38" | 00:52'31" |
| 8 | 07'24" | 00:59'55" |
| 9 | 05'58" | 01:05'53" |
| 10 | 06'08" | 01:12'01" |
| 11 | 14'52" | 01:26'53" |
| 12 | 06'53" | 01:33'46" |
| 13 | 06'08" | 01:39'54" |
| 14 | 09'03" | 01:48'57" |
| 14.4 | 00'02" | 01:48'58" |
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