12.2 km | 00:53:05 | 04:20/km日期: 2024-05-15 19:24 - 平均心率: 150 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54.2
Pace: 05'07" / 04'43" / 04'33" / 04'28" / 04'35" / 04'28" / 04'26" / 04'13" / 04'05" / 03'52" / 03'52" / 03'47" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'33") | 400 / 400 |
| 2 | | 04'55" (+01'10") | 400 / 800 |
| 3 | | 04'47" (+01'02") | 400 / 1200 |
| 4 | | 04'49" (+01'04") | 400 / 1600 |
| 5 | | 04'45" (+01'00") | 400 / 2000 |
| 6 | | 04'28" (+00'43") | 400 / 2400 |
| 7 | | 04'32" (+00'47") | 400 / 2800 |
| 8 | | 04'37" (+00'52") | 400 / 3199 |
| 9 | | 04'24" (+00'39") | 400 / 3599 |
| 10 | | 04'30" (+00'45") | 400 / 3999 |
| 11 | | 04'32" (+00'47") | 400 / 4399 |
| 12 | | 04'36" (+00'51") | 400 / 4800 |
| 13 | | 04'32" (+00'47") | 400 / 5200 |
| 14 | | 04'29" (+00'44") | 400 / 5600 |
| 15 | | 04'26" (+00'41") | 400 / 6000 |
| 16 | | 04'18" (+00'33") | 400 / 6400 |
| 17 | | 04'24" (+00'39") | 400 / 6800 |
| 18 | | 04'19" (+00'34") | 400 / 7200 |
| 19 | | 04'22" (+00'37") | 400 / 7600 |
| 20 | | 04'11" (+00'26") | 400 / 8000 |
| 21 | | 04'06" (+00'21") | 400 / 8400 |
| 22 | | 04'02" (+00'17") | 400 / 8800 |
| 23 | | 03'59" (+00'14") | 400 / 9200 |
| 24 | | 03'58" (+00'13") | 400 / 9600 |
| 25 | | 03'47" (+00'02") | 400 / 10000 |
| 26 | | 03'45" | 400 / 10400 |
| 27 | | 03'52" (+00'07") | 400 / 10800 |
| 28 | | 03'52" (+00'07") | 400 / 11200 |
| 29 | | 03'50" (+00'05") | 400 / 11600 |
| 30 | | 03'46" (+00'01") | 400 / 12000 |
| 31 | | 03'51" (+00'06") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 472.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 04'33" | 00:14'23" |
| 4 | 04'28" | 00:18'51" |
| 5 | 04'35" | 00:23'26" |
| 6 | 04'28" | 00:27'54" |
| 7 | 04'26" | 00:32'20" |
| 8 | 04'13" | 00:36'33" |
| 9 | 04'05" | 00:40'38" |
| 10 | 03'52" | 00:44'30" |
| 11 | 03'52" | 00:48'22" |
| 12 | 03'47" | 00:52'09" |
| 12.2 | 03'52" | 00:53'05" |
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