7.4 km | 01:24:05 | 11:22/km日期: 2024-05-16 19:58 - 平均心率: 124 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62.1
Pace: 05'37" / 04'50" / 04'04" / 33'39" / 22'25" / 05'49" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'06") | 1000 / 1000 |
| 2 | | 04'50" (+01'19") | 1000 / 2000 |
| 3 | | 04'04" (+00'33") | 1000 / 3000 |
| 4 | | 04'07" (+00'36") | 112 / 3112 |
| 5 | | 40'31" (+37'00") | 1000 / 4112 |
| 6 | | 42'31" (+39'00") | 253 / 4366 |
| 7 | | 03'31" | 200 / 4566 |
| 8 | | 13'35" (+10'04") | 100 / 4666 |
| 9 | | 03'45" (+00'14") | 200 / 4866 |
| 10 | | 13'08" (+09'37") | 100 / 4966 |
| 11 | | 03'33" (+00'02") | 200 / 5166 |
| 12 | | 11'29" (+07'58") | 100 / 5266 |
| 13 | | 03'36" (+00'05") | 200 / 5466 |
| 14 | | 10'19" (+06'48") | 100 / 5566 |
| 15 | | 03'48" (+00'17") | 200 / 5766 |
| 16 | | 09'14" (+05'43") | 100 / 5866 |
| 17 | | 03'38" (+00'07") | 200 / 6066 |
| 18 | | 09'22" (+05'51") | 100 / 6166 |
| 19 | | 03'34" (+00'03") | 200 / 6366 |
| 20 | | 10'10" (+06'39") | 100 / 6466 |
| 21 | | 03'32" (+00'01") | 200 / 6666 |
| 22 | | 10'15" (+06'44") | 100 / 6766 |
| 23 | | 03'37" (+00'06") | 200 / 6966 |
| 24 | | 09'13" (+05'42") | 100 / 7066 |
| 25 | | 03'33" (+00'02") | 200 / 7266 |
| 26 | | 07'28" (+03'57") | 100 / 7366 |
| 27 | | 04'37" (+01'06") | 25 / 7391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 190.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'50" | 00:10'27" |
| 3 | 04'04" | 00:14'31" |
| 4 | 33'39" | 00:48'10" |
| 5 | 22'25" | 01:10'35" |
| 6 | 05'49" | 01:16'24" |
| 7 | 05'37" | 01:22'01" |
| 7.4 | 05'29" | 01:24'10" |
展開計圈分析
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