11.0 km | 01:15:52 | 06:53/km日期: 2024-05-18 06:16 - 平均心率: 147 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87.5
Pace: 06'38" / 06'36" / 06'40" / 06'54" / 06'55" / 07'06" / 07'10" / 07'02" / 07'06" / 06'51" / 06'48" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'43") | 1000 / 1000 |
| 2 | | 06'36" (+02'42") | 1000 / 2000 |
| 3 | | 06'39" (+02'45") | 1000 / 3000 |
| 4 | | 06'54" (+03'00") | 1000 / 4000 |
| 5 | | 06'54" (+03'00") | 1000 / 5000 |
| 6 | | 07'05" (+03'11") | 1000 / 6000 |
| 7 | | 07'09" (+03'15") | 1000 / 7000 |
| 8 | | 03'54" | 3 / 7003 |
| 9 | | 07'01" (+03'07") | 1000 / 8003 |
| 10 | | 07'05" (+03'11") | 1000 / 9003 |
| 11 | | 06'51" (+02'57") | 1000 / 10003 |
| 12 | | 06'48" (+02'54") | 1000 / 11003 |
| 13 | | 05'43" (+01'49") | 14 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
102.35 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'40" | 00:19'54" |
| 4 | 06'54" | 00:26'48" |
| 5 | 06'55" | 00:33'43" |
| 6 | 07'06" | 00:40'49" |
| 7 | 07'10" | 00:47'59" |
| 8 | 07'02" | 00:55'01" |
| 9 | 07'06" | 01:02'07" |
| 10 | 06'51" | 01:08'58" |
| 11 | 06'48" | 01:15'46" |
| 11.0 | 02'53" | 01:15'49" |
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