10.1 km | 00:54:09 | 05:21/km日期: 2024-05-21 21:02 - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86.8
Pace: 05'42" / 05'51" / 05'29" / 05'23" / 05'10" / 05'29" / 05'22" / 05'36" / 05'07" / 04'21" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'30") | 1000 / 1000 |
| 2 | | 05'51" (+01'29") | 1000 / 2000 |
| 3 | | 05'28" (+01'06") | 1000 / 3000 |
| 4 | | 05'23" (+01'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+01'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'59") | 1000 / 7000 |
| 8 | | 05'35" (+01'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'47") | 928 / 8928 |
| 10 | | 04'22" | 1000 / 9928 |
| 11 | | 04'21" | 180 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 61.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'10" | 00:27'35" |
| 6 | 05'29" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 05'36" | 00:44'02" |
| 9 | 05'07" | 00:49'09" |
| 10 | 04'21" | 00:53'30" |
| 10.1 | 04'28" | 00:53'59" |
留言 
展開計圈分析
