21.0 km | 01:58:06 | 05:36/km日期: 2024-05-18 05:40 - 總爬升: 196 m - 地點: 鹿體 - 天氣: 太陽 - 平均心率: 170 - 卡路里: 1381 Cal - 總步數: 21148 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 91.3
Pace: 05'36" / 05'36" / 05'31" / 05'28" / 05'30" / 05'28" / 05'37" / 05'30" / 05'32" / 05'32" / 05'41" / 05'35" / 05'39" / 05'55" / 05'42" / 05'42" / 05'42" / 05'41" / 05'40" / 05'39" / 05'23" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 | 173 / 102 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 | 175 / 102 |
| 3 | | 05'32" (+00'09") | 1002 / 3003 | 176 / 102 |
| 4 | | 05'29" (+00'06") | 1003 / 4006 | 177 / 102 |
| 5 | | 05'30" (+00'07") | 1001 / 5007 | 177 / 102 |
| 6 | | 05'31" (+00'08") | 1002 / 6010 | 178 / 101 |
| 7 | | 05'35" (+00'12") | 1002 / 7012 | 178 / 100 |
| 8 | | 05'30" (+00'07") | 1001 / 8013 | 178 / 101 |
| 9 | | 05'32" (+00'09") | 1001 / 9015 | 179 / 100 |
| 10 | | 05'32" (+00'09") | 1001 / 10016 | 179 / 100 |
| 11 | | 05'41" (+00'18") | 1001 / 11018 | 179 / 97 |
| 12 | | 05'34" (+00'11") | 1000 / 12018 | 179 / 99 |
| 13 | | 05'41" (+00'18") | 1001 / 13020 | 180 / 97 |
| 14 | | 05'56" (+00'33") | 1000 / 14021 | 180 / 93 |
| 15 | | 05'41" (+00'18") | 1002 / 15024 | 180 / 97 |
| 16 | | 05'41" (+00'18") | 1000 / 16024 | 180 / 97 |
| 17 | | 05'42" (+00'19") | 1001 / 17025 | 180 / 97 |
| 18 | | 05'42" (+00'19") | 1000 / 18025 | 180 / 96 |
| 19 | | 05'42" (+00'19") | 1000 / 19026 | 180 / 96 |
| 20 | | 05'38" (+00'15") | 1000 / 20026 | 180 / 98 |
| 21 | | 05'23" | 1001 / 21027 | 180 / 102 |
| 22 | | 08'07" (+02'44") | 4 / 21031 | 120 / 102 |
不受傷3重要
1.跑姿很重要（我不是跑的舒服就好那一派）
2.肌耐力很重要
3.跑前熱身，跑後緩和拉筋很重要
跑姿不好+肌耐力不好，再+亂跑速度=常受傷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
168.73 km 
ASICS GEL-NIMBUS 21 2E 累積 :
1136.2 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'28" | 00:33'09" |
| 7 | 05'37" | 00:38'46" |
| 8 | 05'30" | 00:44'16" |
| 9 | 05'32" | 00:49'48" |
| 10 | 05'32" | 00:55'20" |
| 11 | 05'41" | 01:01'01" |
| 12 | 05'35" | 01:06'36" |
| 13 | 05'39" | 01:12'15" |
| 14 | 05'55" | 01:18'10" |
| 15 | 05'42" | 01:23'52" |
| 16 | 05'42" | 01:29'34" |
| 17 | 05'42" | 01:35'16" |
| 18 | 05'41" | 01:40'57" |
| 19 | 05'40" | 01:46'37" |
| 20 | 05'39" | 01:52'16" |
| 21 | 05'23" | 01:57'39" |
| 21.0 | 13'43" | 01:58'06" |
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