10.0 km | 01:02:12 | 06:11/km日期: 2024-05-18 16:35 - 平均心率: 163 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70.8
Pace: 05'53" / 05'47" / 05'31" / 05'47" / 05'32" / 06'28" / 06'01" / 07'07" / 06'40" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'45") | 1000 / 1000 |
| 2 | | 05'46" (+01'37") | 1000 / 2000 |
| 3 | | 05'45" (+01'36") | 575 / 2575 |
| 4 | | 04'16" (+00'07") | 234 / 2810 |
| 5 | | 06'12" (+02'03") | 483 / 3293 |
| 6 | | 04'09" | 240 / 3534 |
| 7 | | 06'27" (+02'18") | 464 / 3999 |
| 8 | | 04'12" (+00'03") | 238 / 4237 |
| 9 | | 06'40" (+02'31") | 449 / 4687 |
| 10 | | 04'13" (+00'04") | 237 / 4924 |
| 11 | | 06'53" (+02'44") | 435 / 5359 |
| 12 | | 04'33" (+00'24") | 219 / 5578 |
| 13 | | 07'06" (+02'57") | 421 / 6000 |
| 14 | | 04'39" (+00'30") | 214 / 6214 |
| 15 | | 07'11" (+03'02") | 417 / 6632 |
| 16 | | 04'32" (+00'23") | 220 / 6853 |
| 17 | | 07'06" (+02'57") | 1000 / 7853 |
| 18 | | 06'59" (+02'50") | 413 / 8266 |
| 19 | | 06'45" (+02'36") | 1000 / 9266 |
| 20 | | 06'57" (+02'48") | 782 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 135.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 06'28" | 00:34'58" |
| 7 | 06'01" | 00:40'59" |
| 8 | 07'07" | 00:48'06" |
| 9 | 06'40" | 00:54'46" |
| 10.0 | 01'53" | 00:56'45" |
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