21.4 km | 01:48:10 | 05:03/km日期: 2024-05-16 07:08 - 平均心率: 138 - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78.1
Pace: 05'04" / 04'54" / 04'55" / 16'59" / 04'03" / 04'26" / 03'56" / 04'20" / 03'54" / 03'54" / 04'28" / 03'50" / 04'22" / 03'43" / 03'45" / 05'18" / 04'50" / 04'48" / 04'50" / 04'45" / 04'48" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
373.11 km 
Saucony Endorphin Speed 2 累積 :
1609.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 16'59" | 00:31'52" |
| 5 | 04'03" | 00:35'55" |
| 6 | 04'26" | 00:40'21" |
| 7 | 03'56" | 00:44'17" |
| 8 | 04'20" | 00:48'37" |
| 9 | 03'54" | 00:52'31" |
| 10 | 03'54" | 00:56'25" |
| 11 | 04'28" | 01:00'53" |
| 12 | 03'50" | 01:04'43" |
| 13 | 04'22" | 01:09'05" |
| 14 | 03'43" | 01:12'48" |
| 15 | 03'45" | 01:16'33" |
| 16 | 05'18" | 01:21'51" |
| 17 | 04'50" | 01:26'41" |
| 18 | 04'48" | 01:31'29" |
| 19 | 04'50" | 01:36'19" |
| 20 | 04'45" | 01:41'04" |
| 21 | 04'48" | 01:45'52" |
| 21.4 | 06'20" | 01:48'10" |
留言 
