17.0 km | 02:17:31 | 08:05/km日期: 2024-05-17 09:06 - 總爬升: 364 m - 平均心率: 139 - 卡路里: 1310 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 61.8
Pace: 12'37" / 09'24" / 08'33" / 08'12" / 10'03" / 08'35" / 10'06" / 08'33" / 09'05" / 06'37" / 06'13" / 06'01" / 06'59" / 06'00" / 08'05" / 05'58" / 05'56" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+07'10") | 1000 / 1000 |
| 2 | | 09'23" (+03'27") | 1000 / 2000 |
| 3 | | 08'32" (+02'36") | 1000 / 3000 |
| 4 | | 08'11" (+02'15") | 1000 / 4000 |
| 5 | | 10'03" (+04'07") | 1000 / 5000 |
| 6 | | 08'34" (+02'38") | 1000 / 6000 |
| 7 | | 10'06" (+04'10") | 1000 / 7000 |
| 8 | | 08'33" (+02'37") | 1000 / 8000 |
| 9 | | 09'04" (+03'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'04") | 1000 / 12000 |
| 13 | | 06'59" (+01'03") | 1000 / 13000 |
| 14 | | 06'00" (+00'04") | 1000 / 14000 |
| 15 | | 08'04" (+02'08") | 1000 / 15000 |
| 16 | | 05'58" (+00'02") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 07'06" (+01'10") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 119.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 09'24" | 00:22'01" |
| 3 | 08'33" | 00:30'34" |
| 4 | 08'12" | 00:38'46" |
| 5 | 10'03" | 00:48'49" |
| 6 | 08'35" | 00:57'24" |
| 7 | 10'06" | 01:07'30" |
| 8 | 08'33" | 01:16'03" |
| 9 | 09'05" | 01:25'08" |
| 10 | 06'37" | 01:31'45" |
| 11 | 06'13" | 01:37'58" |
| 12 | 06'01" | 01:43'59" |
| 13 | 06'59" | 01:50'58" |
| 14 | 06'00" | 01:56'58" |
| 15 | 08'05" | 02:05'03" |
| 16 | 05'58" | 02:11'01" |
| 17 | 05'56" | 02:16'57" |
| 17.0 | 01'29" | 02:16'58" |
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