9.2 km | 00:48:25 | 05:15/km日期: 2024-05-16 18:29 - 平均心率: 130 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61.1
Pace: 05'48" / 05'18" / 05'08" / 05'09" / 05'15" / 05'11" / 05'10" / 05'11" / 05'12" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 211 / 9211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 82.31 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'08" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'10" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 05'12" | 00:47'22" |
| 9.2 | 00'04" | 00:47'23" |
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