10.0 km | 01:01:59 | 06:11/km日期: 2024-05-16 04:59 - 平均心率: 126 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81.3
Pace: 06'19" / 05'54" / 05'32" / 04'46" / 08'23" / 06'37" / 07'38" / 05'56" / 06'32" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'09") | 1000 / 1000 |
| 2 | | 05'53" (+02'43") | 1000 / 2000 |
| 3 | | 05'32" (+02'22") | 1000 / 3000 |
| 4 | | 04'45" (+01'35") | 1000 / 4000 |
| 5 | | 06'24" (+03'14") | 311 / 4311 |
| 6 | | 03'21" (+00'11") | 198 / 4509 |
| 7 | | 13'40" (+10'30") | 102 / 4611 |
| 8 | | 03'12" (+00'02") | 200 / 4812 |
| 9 | | 14'44" (+11'34") | 98 / 4911 |
| 10 | | 03'20" (+00'10") | 195 / 5106 |
| 11 | | 14'36" (+11'26") | 102 / 5208 |
| 12 | | 03'20" (+00'10") | 198 / 5407 |
| 13 | | 14'46" (+11'36") | 98 / 5506 |
| 14 | | 03'20" (+00'10") | 197 / 5703 |
| 15 | | 13'34" (+10'24") | 99 / 5803 |
| 16 | | 03'20" (+00'10") | 197 / 6000 |
| 17 | | 14'11" (+11'01") | 100 / 6101 |
| 18 | | 03'13" (+00'03") | 201 / 6302 |
| 19 | | 14'14" (+11'04") | 98 / 6400 |
| 20 | | 03'19" (+00'09") | 199 / 6600 |
| 21 | | 14'44" (+11'34") | 100 / 6700 |
| 22 | | 03'16" (+00'06") | 199 / 6900 |
| 23 | | 13'27" (+10'17") | 98 / 6998 |
| 24 | | 03'10" | 197 / 7196 |
| 25 | | 13'21" (+10'11") | 102 / 7298 |
| 26 | | 05'37" (+02'27") | 1000 / 8298 |
| 27 | | 06'39" (+03'29") | 1000 / 9298 |
| 28 | | 06'18" (+03'08") | 711 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
301.78 km 
母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'32" | 00:17'45" |
| 4 | 04'46" | 00:22'31" |
| 5 | 08'23" | 00:30'54" |
| 6 | 06'37" | 00:37'31" |
| 7 | 07'38" | 00:45'09" |
| 8 | 05'56" | 00:51'05" |
| 9 | 06'32" | 00:57'37" |
| 10.0 | 01'48" | 00:59'27" |
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