11.4 km | 00:55:44 | 04:53/km日期: 2024-05-16 04:55 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.6
Pace: 05'46" / 05'27" / 05'16" / 04'36" / 04'23" / 04'26" / 04'42" / 04'41" / 04'36" / 04'57" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'30") | 396 / 396 |
| 2 | | 05'40" (+02'17") | 403 / 799 |
| 3 | | 05'40" (+02'17") | 398 / 1198 |
| 4 | | 05'25" (+02'02") | 405 / 1604 |
| 5 | | 05'21" (+01'58") | 404 / 2008 |
| 6 | | 05'20" (+01'57") | 405 / 2414 |
| 7 | | 05'13" (+01'50") | 401 / 2816 |
| 8 | | 05'13" (+01'50") | 411 / 3227 |
| 9 | | 03'39" (+00'16") | 199 / 3427 |
| 10 | | 05'08" (+01'45") | 205 / 3633 |
| 11 | | 03'36" (+00'13") | 202 / 3835 |
| 12 | | 05'23" (+02'00") | 203 / 4039 |
| 13 | | 03'45" (+00'22") | 408 / 4447 |
| 14 | | 05'15" (+01'52") | 404 / 4851 |
| 15 | | 03'33" (+00'10") | 202 / 5054 |
| 16 | | 05'34" (+02'11") | 202 / 5257 |
| 17 | | 03'26" (+00'03") | 206 / 5463 |
| 18 | | 05'45" (+02'22") | 202 / 5666 |
| 19 | | 03'41" (+00'18") | 406 / 6072 |
| 20 | | 05'25" (+02'02") | 406 / 6478 |
| 21 | | 03'30" (+00'07") | 204 / 6682 |
| 22 | | 05'34" (+02'11") | 201 / 6884 |
| 23 | | 03'23" | 208 / 7093 |
| 24 | | 05'47" (+02'24") | 202 / 7295 |
| 25 | | 03'39" (+00'16") | 405 / 7700 |
| 26 | | 05'38" (+02'15") | 407 / 8107 |
| 27 | | 03'24" (+00'01") | 205 / 8313 |
| 28 | | 05'44" (+02'21") | 201 / 8515 |
| 29 | | 03'27" (+00'04") | 207 / 8722 |
| 30 | | 05'43" (+02'20") | 205 / 8928 |
| 31 | | 03'30" (+00'07") | 411 / 9339 |
| 32 | | 06'00" (+02'37") | 406 / 9746 |
| 33 | | 05'13" (+01'50") | 407 / 10153 |
| 34 | | 04'58" (+01'35") | 405 / 10559 |
| 35 | | 04'55" (+01'32") | 409 / 10968 |
| 36 | | 04'52" (+01'29") | 422 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 240.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 04'36" | 00:21'05" |
| 5 | 04'23" | 00:25'28" |
| 6 | 04'26" | 00:29'54" |
| 7 | 04'42" | 00:34'36" |
| 8 | 04'41" | 00:39'17" |
| 9 | 04'36" | 00:43'53" |
| 10 | 04'57" | 00:48'50" |
| 11.4 | 03'29" | 00:53'41" |
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