6.5 km | 00:55:13 | 08:26/km日期: 2024-05-14 20:09 - 平均心率: 105 - 卡路里: 332 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73.3
Pace: 09'06" / 06'56" / 09'58" / 06'46" / 07'47" / 08'47" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'24") | 100 / 100 |
| 2 | | 13'48" (+10'13") | 113 / 213 |
| 3 | | 03'46" (+00'11") | 97 / 311 |
| 4 | | 13'21" (+09'46") | 128 / 439 |
| 5 | | 04'01" (+00'26") | 94 / 534 |
| 6 | | 16'57" (+13'22") | 217 / 751 |
| 7 | | 03'52" (+00'17") | 588 / 1340 |
| 8 | | 36'08" (+32'33") | 96 / 1437 |
| 9 | | 03'42" (+00'07") | 606 / 2044 |
| 10 | | 34'17" (+30'42") | 102 / 2146 |
| 11 | | 03'53" (+00'18") | 196 / 2342 |
| 12 | | 03'43" (+00'08") | 202 / 2545 |
| 13 | | 03'43" (+00'08") | 202 / 2747 |
| 14 | | 28'14" (+24'39") | 124 / 2872 |
| 15 | | 03'56" (+00'21") | 193 / 3065 |
| 16 | | 03'52" (+00'17") | 198 / 3264 |
| 17 | | 03'42" (+00'07") | 206 / 3470 |
| 18 | | 27'35" (+24'00") | 127 / 3597 |
| 19 | | 03'46" (+00'11") | 598 / 4195 |
| 20 | | 23'33" (+19'58") | 148 / 4344 |
| 21 | | 03'49" (+00'14") | 601 / 4945 |
| 22 | | 32'49" (+29'14") | 105 / 5050 |
| 23 | | 03'53" (+00'18") | 193 / 5244 |
| 24 | | 03'42" (+00'07") | 204 / 5449 |
| 25 | | 03'48" (+00'13") | 202 / 5651 |
| 26 | | 22'28" (+18'53") | 156 / 5807 |
| 27 | | 03'47" (+00'12") | 196 / 6003 |
| 28 | | 03'35" | 210 / 6214 |
| 29 | | 03'44" (+00'09") | 205 / 6419 |
| 30 | | 36'39" (+33'04") | 120 / 6539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
251.05 km 
Asics speed3 累積 :
711.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'56" | 00:16'02" |
| 3 | 09'58" | 00:26'00" |
| 4 | 06'46" | 00:32'46" |
| 5 | 07'47" | 00:40'33" |
| 6 | 08'47" | 00:49'20" |
| 6.5 | 10'59" | 00:55'16" |
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