12.0 km | 01:25:42 | 07:08/km日期: 2024-05-14 20:50 - 平均心率: 94 - 卡路里: 264 Cal - 平均步頻: 170
Pace: 08'48" / 07'05" / 07'23" / 07'03" / 07'57" / 06'38" / 06'25" / 06'43" / 06'03" / 08'32" / 06'31" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'45") | 1000 / 1000 |
| 2 | | 07'04" (+01'02") | 1000 / 2000 |
| 3 | | 07'23" (+01'21") | 1000 / 3000 |
| 4 | | 07'02" (+01'00") | 1000 / 4000 |
| 5 | | 07'57" (+01'55") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 08'32" (+02'30") | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 06'30" (+00'28") | 1000 / 12000 |
| 13 | | 08'53" (+02'51") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
481.42 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'05" | 00:15'53" |
| 3 | 07'23" | 00:23'16" |
| 4 | 07'03" | 00:30'19" |
| 5 | 07'57" | 00:38'16" |
| 6 | 06'38" | 00:44'54" |
| 7 | 06'25" | 00:51'19" |
| 8 | 06'43" | 00:58'02" |
| 9 | 06'03" | 01:04'05" |
| 10 | 08'32" | 01:12'37" |
| 11 | 06'31" | 01:19'08" |
| 12 | 06'31" | 01:25'39" |
| 12.0 | --'--" | 01:25'39" |
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