大頭男 2019/02/05 訓練日誌 | Marathon's World

大頭男宜蘭
ID 94189

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54.4 km | 08:17:16 | 09:08/km | 第97馬

十二生肖大團圓~第12屆珠圓玉潤府城拜年馬拉松

官方成績
日期	2019-02-05
成績	08:17:16
總名次	465 / 653
分組名次	- / -
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'00")

00:38'00" (+00'14")

01:15'46"

10 km

(01:15'46")

00:37'46"

15 km

(01:58'19")

00:42'33" (+04'47")

01:21'41" (+05'55")

20 km

(02:37'27")

00:39'08" (+01'22")

25 km

(03:23'20")

00:45'53" (+08'07")

01:37'38" (+21'52")

30 km

(04:15'05")

00:51'45" (+13'59")

35 km

(04:59'57")

00:44'52" (+07'06")

01:37'33" (+21'47")

40 km

(05:52'38")

00:52'41" (+14'55")

45 km

(06:48'40")

00:56'02" (+18'16")

01:46'54" (+31'08")

50 km

(07:39'32")

00:50'52" (+13'06")

Finish

(08:17:16)

日期: 2019-02-05 06:00 - 總爬升: 1235 m - 平均心率: 165 - 卡路里: 18553 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'06"

(08'06")

08'06" (+01'07")

1000 / 1000

2

07'09"

(15'16")

07'09" (+00'10")

1000 / 2000

3

07'43"

(22'59")

07'43" (+00'44")

1000 / 3000

4

07'32"

(30'31")

07'32" (+00'33")

1000 / 4000

5

07'28"

(38'00")

07'28" (+00'29")

1000 / 5000

展開計圈分析

6

07'23"

(45'24")

07'23" (+00'24")

1000 / 6000

7

07'38"

(53'02")

07'38" (+00'39")

1000 / 7000

8

07'13"

(01:00'16")

07'13" (+00'14")

1000 / 8000

9

07'29"

(01:07'45")

07'29" (+00'30")

1000 / 9000

10

08'00"

(01:15'46")

08'00" (+01'01")

1000 / 10000

11

07'46"

(01:23'32")

07'46" (+00'47")

1000 / 11000

12

09'01"

(01:32'34")

09'01" (+02'02")

1000 / 12000

13

08'52"

(01:41'26")

08'52" (+01'53")

1000 / 13000

14

09'08"

(01:50'35")

09'08" (+02'09")

1000 / 14000

15

07'43"

(01:58'18")

07'43" (+00'44")

1000 / 15000

16

08'12"

(02:06'30")

08'12" (+01'13")

1000 / 16000

17

06'59"

(02:13'30")

06'59"

1000 / 17000

18

07'50"

(02:21'21")

07'50" (+00'51")

1000 / 18000

19

07'39"

(02:29'00")

07'39" (+00'40")

1000 / 19000

20

08'25"

(02:37'26")

08'25" (+01'26")

1000 / 20000

21

09'02"

(02:46'29")

09'02" (+02'03")

1000 / 21000

22

09'41"

(02:56'10")

09'41" (+02'42")

1000 / 22000

23

08'06"

(03:04'16")

08'06" (+01'07")

1000 / 23000

24

08'40"

(03:12'57")

08'40" (+01'41")

1000 / 24000

25

10'23"

(03:23'20")

10'23" (+03'24")

1000 / 25000

26

10'53"

(03:34'13")

10'53" (+03'54")

1000 / 26000

27

12'15"

(03:46'29")

12'15" (+05'16")

1000 / 27000

28

13'15"

(03:59'45")

13'15" (+06'16")

1000 / 28000

29

07'47"

(04:07'33")

07'47" (+00'48")

1000 / 29000

30

07'31"

(04:15'04")

07'31" (+00'32")

1000 / 30000

31

08'27"

(04:23'32")

08'27" (+01'28")

1000 / 31000

32

09'33"

(04:33'06")

09'33" (+02'34")

1000 / 32000

33

10'13"

(04:43'20")

10'13" (+03'14")

1000 / 33000

34

08'46"

(04:52'06")

08'46" (+01'47")

1000 / 34000

35

07'50"

(04:59'56")

07'50" (+00'51")

1000 / 35000

36

09'58"

(05:09'55")

09'58" (+02'59")

1000 / 36000

37

11'06"

(05:21'01")

11'06" (+04'07")

1000 / 37000

38

13'58"

(05:34'59")

13'58" (+06'59")

1000 / 38000

39

09'23"

(05:44'23")

09'23" (+02'24")

1000 / 39000

40

08'14"

(05:52'38")

08'14" (+01'15")

1000 / 40000

41

11'13"

(06:03'51")

11'13" (+04'14")

1000 / 41000

42

10'31"

(06:14'23")

10'31" (+03'32")

1000 / 42000

43

11'16"

(06:25'39")

11'16" (+04'17")

1000 / 43000

44

12'04"

(06:37'43")

12'04" (+05'05")

1000 / 44000

45

10'56"

(06:48'40")

10'56" (+03'57")

1000 / 45000

46

11'01"

(06:59'41")

11'01" (+04'02")

1000 / 46000

47

09'48"

(07:09'30")

09'48" (+02'49")

1000 / 47000

48

09'19"

(07:18'50")

09'19" (+02'20")

1000 / 48000

49

11'18"

(07:30'08")

11'18" (+04'19")

1000 / 49000

50

09'23"

(07:39'32")

09'23" (+02'24")

1000 / 50000

51

09'12"

(07:48'44")

09'12" (+02'13")

1000 / 51000

52

10'00"

(07:58'45")

10'00" (+03'01")

1000 / 52000

53

10'08"

(08:08'53")

10'08" (+03'09")

1000 / 53000

54

08'51"

(08:17'45")

10'32" (+03'33")

840 / 53840

宜蘭

大頭男

·

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

2月累積里程 : 54.40 km

TCX 上傳 | 6 months ago

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	07'10"	00:15'17"
3	07'43"	00:23'00"
4	07'32"	00:30'32"
5	07'28"	00:38'00"
6	07'24"	00:45'24"
7	07'39"	00:53'03"
8	07'14"	01:00'17"
9	07'29"	01:07'46"
10	08'00"	01:15'46"
11	07'47"	01:23'33"
12	09'01"	01:32'34"
13	08'53"	01:41'27"
14	09'08"	01:50'35"
15	07'44"	01:58'19"
16	08'12"	02:06'31"
17	06'59"	02:13'30"
18	07'51"	02:21'21"
19	07'40"	02:29'01"
20	08'26"	02:37'27"
21	09'02"	02:46'29"
22	09'41"	02:56'10"
23	08'06"	03:04'16"
24	08'41"	03:12'57"
25	10'23"	03:23'20"
26	10'54"	03:34'14"
27	12'16"	03:46'30"
28	13'16"	03:59'46"
29	07'47"	04:07'33"
30	07'32"	04:15'05"
31	08'27"	04:23'32"
32	09'35"	04:33'07"
33	10'13"	04:43'20"
34	08'47"	04:52'07"
35	07'50"	04:59'57"
36	09'58"	05:09'55"
37	11'06"	05:21'01"
38	13'59"	05:35'00"
39	09'24"	05:44'24"
40	08'14"	05:52'38"
41	11'14"	06:03'52"
42	10'31"	06:14'23"
43	11'17"	06:25'40"
44	12'04"	06:37'44"
45	10'56"	06:48'40"
46	11'02"	06:59'42"
47	09'49"	07:09'31"
48	09'19"	07:18'50"
49	11'19"	07:30'09"
50	09'23"	07:39'32"
51	09'13"	07:48'45"
52	10'00"	07:58'45"
53	10'16"	08:09'01"
53.8	10'32"	08:17'52"

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朋友動態

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km