10.0 km | 01:24:06 | 08:23/km日期: 2024-01-06 17:04 - 平均心率: 163 - 卡路里: 778 Cal
Pace: 08'11" / 08'01" / 08'10" / 08'41" / 08'39" / 21'36" / 09'02" / 07'47" / 08'04" / 09'47" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'10") | 1000 / 1000 |
| 2 | | 08'00" (+00'12") | 1000 / 2000 |
| 3 | | 08'09" (+00'21") | 1000 / 3000 |
| 4 | | 08'40" (+00'52") | 1000 / 4000 |
| 5 | | 08'39" (+00'51") | 1000 / 5000 |
| 6 | | 08'57" (+01'09") | 1000 / 6000 |
| 7 | | 07'48" | 1000 / 7000 |
| 8 | | 07'53" (+00'05") | 96 / 7096 |
| 9 | | 07'58" (+00'10") | 1000 / 8096 |
| 10 | | 08'06" (+00'18") | 1000 / 9096 |
| 11 | | 09'45" (+01'57") | 925 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'01" | 00:16'12" |
| 3 | 08'10" | 00:24'22" |
| 4 | 08'41" | 00:33'03" |
| 5 | 08'39" | 00:41'42" |
| 6 | 21'36" | 01:03'18" |
| 7 | 09'02" | 01:12'20" |
| 8 | 07'47" | 01:20'07" |
| 9 | 08'04" | 01:28'11" |
| 10 | 09'47" | 01:37'58" |
| 10.0 | 10'35" | 01:38'12" |
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