11.0 km | 01:42:16 | 09:17/km日期: 2024-01-07 16:42 - 平均心率: 137 - 卡路里: 749 Cal
Pace: 10'14" / 09'42" / 10'09" / 09'29" / 09'43" / 09'24" / 09'52" / 10'48" / 08'46" / 08'46" / 10'24" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+01'41") | 1000 / 1000 |
| 2 | | 09'41" (+01'25") | 1000 / 2000 |
| 3 | | 09'39" (+01'23") | 1000 / 3000 |
| 4 | | 09'28" (+01'12") | 1000 / 4000 |
| 5 | | 09'28" (+01'12") | 1000 / 5000 |
| 6 | | 09'23" (+01'07") | 1000 / 6000 |
| 7 | | 09'21" (+01'05") | 1000 / 7000 |
| 8 | | 09'17" (+01'01") | 1000 / 8000 |
| 9 | | 08'45" (+00'29") | 1000 / 9000 |
| 10 | | 08'46" (+00'30") | 1000 / 10000 |
| 11 | | 08'16" | 1000 / 11000 |
| 12 | | 13'54" (+05'38") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'42" | 00:19'56" |
| 3 | 10'09" | 00:30'05" |
| 4 | 09'29" | 00:39'34" |
| 5 | 09'43" | 00:49'17" |
| 6 | 09'24" | 00:58'41" |
| 7 | 09'52" | 01:08'33" |
| 8 | 10'48" | 01:19'21" |
| 9 | 08'46" | 01:28'07" |
| 10 | 08'46" | 01:36'53" |
| 11 | 10'24" | 01:47'17" |
| 11.0 | 13'41" | 01:47'26" |
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