13.0 km | 01:18:51 | 06:03/km日期: 2024-05-14 17:25 - 總爬升: 106 m - 平均心率: 127 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69.6
Pace: 08'20" / 06'24" / 06'05" / 06'12" / 06'01" / 05'56" / 06'04" / 05'44" / 07'36" / 06'17" / 06'11" / 06'03" / 05'40" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'08") | 1000 / 1000 |
2 | | 06'23" (+00'52") | 1000 / 2000 |
3 | | 06'05" (+00'34") | 1000 / 3000 |
4 | | 06'11" (+00'40") | 1000 / 4000 |
5 | | 06'01" (+00'30") | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 |
7 | | 06'03" (+00'32") | 1000 / 7000 |
8 | | 05'44" (+00'13") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 06'17" (+00'46") | 1000 / 10000 |
11 | | 06'11" (+00'40") | 1000 / 11000 |
12 | | 06'02" (+00'31") | 1000 / 12000 |
13 | | 05'40" (+00'09") | 1000 / 13000 |
14 | | 04'57" | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 400.05 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'24" | 00:14'44" |
3 | 06'05" | 00:20'49" |
4 | 06'12" | 00:27'01" |
5 | 06'01" | 00:33'02" |
6 | 05'56" | 00:38'58" |
7 | 06'04" | 00:45'02" |
8 | 05'44" | 00:50'46" |
9 | 07'36" | 00:58'22" |
10 | 06'17" | 01:04'39" |
11 | 06'11" | 01:10'50" |
12 | 06'03" | 01:16'53" |
13 | 05'40" | 01:22'33" |
13.0 | 01'38" | 01:22'34" |