12.0 km | 01:05:14 | 05:25/km日期: 2024-05-15 05:41 - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88.2
Pace: 06'35" / 05'42" / 05'28" / 05'26" / 05'26" / 05'24" / 05'28" / 05'26" / 05'23" / 05'28" / 06'02" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 400 / 400 |
| 2 | | 05'12" | 400 / 800 |
| 3 | | 05'21" (+00'09") | 376 / 1176 |
| 4 | | 05'23" (+00'11") | 400 / 1576 |
| 5 | | 05'23" (+00'11") | 400 / 1976 |
| 6 | | 05'32" (+00'20") | 400 / 2376 |
| 7 | | 05'27" (+00'15") | 400 / 2776 |
| 8 | | 05'24" (+00'12") | 400 / 3176 |
| 9 | | 05'21" (+00'09") | 400 / 3576 |
| 10 | | 05'27" (+00'15") | 400 / 3976 |
| 11 | | 05'30" (+00'18") | 400 / 4376 |
| 12 | | 05'18" (+00'06") | 400 / 4776 |
| 13 | | 05'28" (+00'16") | 400 / 5176 |
| 14 | | 05'13" (+00'01") | 400 / 5576 |
| 15 | | 05'33" (+00'21") | 400 / 5976 |
| 16 | | 05'27" (+00'15") | 400 / 6376 |
| 17 | | 05'27" (+00'15") | 400 / 6776 |
| 18 | | 05'27" (+00'15") | 400 / 7176 |
| 19 | | 05'26" (+00'14") | 400 / 7576 |
| 20 | | 05'25" (+00'13") | 400 / 7976 |
| 21 | | 05'25" (+00'13") | 400 / 8376 |
| 22 | | 05'16" (+00'04") | 400 / 8776 |
| 23 | | 05'28" (+00'16") | 400 / 9176 |
| 24 | | 05'24" (+00'12") | 400 / 9576 |
| 25 | | 05'32" (+00'20") | 400 / 9976 |
| 26 | | 05'29" (+00'17") | 400 / 10376 |
| 27 | | 05'24" (+00'12") | 400 / 10776 |
| 28 | | 05'32" (+00'20") | 400 / 11176 |
| 29 | | 05'21" (+00'09") | 400 / 11576 |
| 30 | | 05'42" (+00'30") | 400 / 11976 |
| 31 | | 06'38" (+01'26") | 30 / 12007 |
星期三做RECOVERY RUN
12k(530)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
224.28 km 
Nike fly4 累積 :
1012.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'42" | 00:12'17" |
| 3 | 05'28" | 00:17'45" |
| 4 | 05'26" | 00:23'11" |
| 5 | 05'26" | 00:28'37" |
| 6 | 05'24" | 00:34'01" |
| 7 | 05'28" | 00:39'29" |
| 8 | 05'26" | 00:44'55" |
| 9 | 05'23" | 00:50'18" |
| 10 | 05'28" | 00:55'46" |
| 11 | 06'02" | 01:01'48" |
| 12 | 06'08" | 01:07'56" |
| 12.0 | 09'24" | 01:08'00" |
展開計圈分析
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