5.7 km | 00:34:09 | 06:02/km日期: 2024-05-15 21:32 - 平均心率: 154 - 卡路里: 370 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72.4
Pace: 06'16" / 05'34" / 05'45" / 06'02" / 06'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'54") | 220 / 220 |
| 2 | | 06'06" (+00'43") | 272 / 492 |
| 3 | | 05'29" (+00'06") | 294 / 787 |
| 4 | | 05'23" | 299 / 1087 |
| 5 | | 05'33" (+00'10") | 285 / 1372 |
| 6 | | 05'42" (+00'19") | 288 / 1660 |
| 7 | | 05'25" (+00'02") | 282 / 1943 |
| 8 | | 05'48" (+00'25") | 287 / 2230 |
| 9 | | 05'39" (+00'16") | 306 / 2536 |
| 10 | | 05'44" (+00'21") | 284 / 2821 |
| 11 | | 05'42" (+00'19") | 295 / 3116 |
| 12 | | 06'03" (+00'40") | 285 / 3402 |
| 13 | | 06'16" (+00'53") | 278 / 3681 |
| 14 | | 06'12" (+00'49") | 278 / 3960 |
| 15 | | 06'29" (+01'06") | 282 / 4242 |
| 16 | | 06'27" (+01'04") | 252 / 4495 |
| 17 | | 06'38" (+01'15") | 268 / 4763 |
| 18 | | 06'03" (+00'40") | 288 / 5052 |
| 19 | | 06'12" (+00'49") | 282 / 5334 |
| 20 | | 06'14" (+00'51") | 274 / 5609 |
| 21 | | 05'28" (+00'05") | 49 / 5658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 72.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 06'31" | 00:30'08" |
| 5.7 | 06'09" | 00:34'11" |
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