10.0 km | 01:23:46 | 08:21/km日期: 2024-05-15 18:30 - 平均心率: 125 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 51.1
Pace: 05'44" / 05'34" / 05'30" / 11'44" / 07'34" / 06'27" / 10'01" / 18'56" / 06'12" / 188'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'22") | 1000 / 1000 |
2 | | 05'34" (+02'13") | 1000 / 2000 |
3 | | 05'29" (+02'08") | 1000 / 3000 |
4 | | 22'18" (+18'57") | 369 / 3369 |
5 | | 03'21" | 502 / 3871 |
6 | | 17'49" (+14'28") | 205 / 4077 |
7 | | 03'32" (+00'11") | 598 / 4675 |
8 | | 15'14" (+11'53") | 211 / 4886 |
9 | | 03'22" (+00'01") | 503 / 5389 |
10 | | 21'00" (+17'39") | 173 / 5562 |
11 | | 03'33" (+00'12") | 501 / 6063 |
12 | | 24'11" (+20'50") | 146 / 6210 |
13 | | 03'32" (+00'11") | 415 / 6626 |
14 | | 32'00" (+28'39") | 121 / 6747 |
15 | | 03'31" (+00'10") | 412 / 7160 |
16 | | 01:06'25" (+03'04") | 214 / 7375 |
17 | | 06'24" (+03'03") | 1000 / 8375 |
18 | | 06'04" (+02'43") | 1000 / 9375 |
19 | | 06'01" (+02'40") | 637 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.99 km Adidas Adizero Adios Pro 3 累積 :
614.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'30" | 00:16'48" |
4 | 11'44" | 00:28'32" |
5 | 07'34" | 00:36'06" |
6 | 06'27" | 00:42'33" |
7 | 10'01" | 00:52'34" |
8 | 18'56" | 01:11'30" |
9 | 06'12" | 01:17'42" |
10.0 | 02'14" | 01:19'58" |