10.0 km | 01:18:39 | 07:51/km日期: 2024-05-13 21:04 - 平均心率: 88 - 卡路里: 219 Cal - 平均步頻: 176
Pace: 12'01" / 07'08" / 06'36" / 06'23" / 07'54" / 06'50" / 07'02" / 10'29" / 06'53" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'39") | 1000 / 1000 |
| 2 | | 07'08" (+00'46") | 1000 / 2000 |
| 3 | | 06'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 07'53" (+01'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 10'28" (+04'06") | 1000 / 8000 |
| 9 | | 06'53" (+00'31") | 1000 / 9000 |
| 10 | | 07'18" (+00'56") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
481.42 km 
Adidas adizero boston 10桃紅 累積 :
5802.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 07'08" | 00:19'09" |
| 3 | 06'36" | 00:25'45" |
| 4 | 06'23" | 00:32'08" |
| 5 | 07'54" | 00:40'02" |
| 6 | 06'50" | 00:46'52" |
| 7 | 07'02" | 00:53'54" |
| 8 | 10'29" | 01:04'23" |
| 9 | 06'53" | 01:11'16" |
| 10 | 07'19" | 01:18'35" |
| 10.0 | --'--" | 01:18'35" |
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