9.5 km | 00:40:54 | 04:18/km日期: 2024-05-14 15:52 - 平均心率: 145 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77.9
Pace: 04'32" / 04'21" / 04'19" / 04'18" / 04'08" / 04'07" / 04'23" / 04'28" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'35") | 1000 / 1000 |
| 2 | | 04'27" (+00'29") | 100 / 1100 |
| 3 | | 04'19" (+00'21") | 1000 / 2100 |
| 4 | | 04'19" (+00'21") | 1000 / 3100 |
| 5 | | 04'18" (+00'20") | 1000 / 4100 |
| 6 | | 04'07" (+00'09") | 1000 / 5100 |
| 7 | | 04'06" (+00'08") | 1000 / 6100 |
| 8 | | 03'59" (+00'01") | 200 / 6300 |
| 9 | | 05'03" (+01'05") | 98 / 6399 |
| 10 | | 04'05" (+00'07") | 200 / 6599 |
| 11 | | 05'25" (+01'27") | 92 / 6691 |
| 12 | | 03'58" | 200 / 6891 |
| 13 | | 05'10" (+01'12") | 96 / 6987 |
| 14 | | 04'08" (+00'10") | 200 / 7187 |
| 15 | | 04'45" (+00'47") | 104 / 7292 |
| 16 | | 04'12" (+00'14") | 200 / 7492 |
| 17 | | 05'00" (+01'02") | 99 / 7592 |
| 18 | | 04'25" (+00'27") | 1000 / 8592 |
| 19 | | 04'08" (+00'10") | 139 / 8731 |
| 20 | | 04'02" (+00'04") | 776 / 9507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'19" | 00:13'12" |
| 4 | 04'18" | 00:17'30" |
| 5 | 04'08" | 00:21'38" |
| 6 | 04'07" | 00:25'45" |
| 7 | 04'23" | 00:30'08" |
| 8 | 04'28" | 00:34'36" |
| 9.5 | 02'06" | 00:37'46" |
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