10.3 km | 00:57:04 | 05:30/km日期: 2024-05-14 05:13 - 平均心率: 136 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85.7
Pace: 09'24" / 05'10" / 05'08" / 05'36" / 06'01" / 06'03" / 05'50" / 04'43" / 05'36" / 05'21" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'59") | 1000 / 1000 |
| 2 | | 05'09" (+01'35") | 1000 / 2000 |
| 3 | | 11'14" (+07'40") | 205 / 2205 |
| 4 | | 03'34" | 800 / 3005 |
| 5 | | 16'01" (+12'27") | 155 / 3161 |
| 6 | | 03'35" (+00'01") | 800 / 3961 |
| 7 | | 14'33" (+10'59") | 171 / 4132 |
| 8 | | 03'36" (+00'02") | 800 / 4932 |
| 9 | | 15'07" (+11'33") | 165 / 5098 |
| 10 | | 03'37" (+00'03") | 800 / 5898 |
| 11 | | 13'43" (+10'09") | 182 / 6080 |
| 12 | | 03'38" (+00'04") | 800 / 6880 |
| 13 | | 13'41" (+10'07") | 182 / 7063 |
| 14 | | 03'45" (+00'11") | 800 / 7863 |
| 15 | | 06'49" (+03'15") | 366 / 8229 |
| 16 | | 05'30" (+01'56") | 1000 / 9229 |
| 17 | | 05'24" (+01'50") | 1000 / 10229 |
| 18 | | 05'46" (+02'12") | 119 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
342.79 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 05'10" | 00:14'34" |
| 3 | 05'08" | 00:19'42" |
| 4 | 05'36" | 00:25'18" |
| 5 | 06'01" | 00:31'19" |
| 6 | 06'03" | 00:37'22" |
| 7 | 05'50" | 00:43'12" |
| 8 | 04'43" | 00:47'55" |
| 9 | 05'36" | 00:53'31" |
| 10 | 05'21" | 00:58'52" |
| 10.3 | 03'54" | 01:00'14" |
展開計圈分析
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