16.3 km | 01:15:48 | 04:39/km日期: 2024-05-12 16:20 - 平均心率: 146 - 卡路里: 1065 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71.5
Pace: 05'11" / 04'56" / 04'52" / 04'44" / 04'46" / 04'35" / 04'36" / 04'33" / 04'35" / 04'25" / 04'29" / 04'28" / 04'37" / 04'31" / 04'34" / 04'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'59") | 400 / 400 |
| 2 | | 05'03" (+00'42") | 400 / 800 |
| 3 | | 05'00" (+00'39") | 400 / 1200 |
| 4 | | 04'59" (+00'38") | 400 / 1600 |
| 5 | | 04'55" (+00'34") | 400 / 2000 |
| 6 | | 04'51" (+00'30") | 400 / 2400 |
| 7 | | 04'51" (+00'30") | 400 / 2800 |
| 8 | | 04'42" (+00'21") | 400 / 3199 |
| 9 | | 04'46" (+00'25") | 400 / 3599 |
| 10 | | 04'47" (+00'26") | 400 / 3999 |
| 11 | | 04'42" (+00'21") | 400 / 4399 |
| 12 | | 04'40" (+00'19") | 400 / 4800 |
| 13 | | 04'36" (+00'15") | 400 / 5200 |
| 14 | | 04'43" (+00'22") | 400 / 5600 |
| 15 | | 04'38" (+00'17") | 400 / 6000 |
| 16 | | 04'36" (+00'15") | 400 / 6400 |
| 17 | | 04'31" (+00'10") | 400 / 6800 |
| 18 | | 04'30" (+00'09") | 400 / 7200 |
| 19 | | 04'37" (+00'16") | 400 / 7600 |
| 20 | | 04'36" (+00'15") | 400 / 8000 |
| 21 | | 04'33" (+00'12") | 400 / 8400 |
| 22 | | 04'29" (+00'08") | 400 / 8800 |
| 23 | | 04'25" (+00'04") | 400 / 9200 |
| 24 | | 04'29" (+00'08") | 400 / 9600 |
| 25 | | 04'31" (+00'10") | 400 / 10000 |
| 26 | | 04'21" | 400 / 10400 |
| 27 | | 04'24" (+00'03") | 400 / 10800 |
| 28 | | 04'29" (+00'08") | 400 / 11200 |
| 29 | | 04'32" (+00'11") | 400 / 11600 |
| 30 | | 04'36" (+00'15") | 400 / 12000 |
| 31 | | 04'26" (+00'05") | 400 / 12400 |
| 32 | | 04'33" (+00'12") | 400 / 12800 |
| 33 | | 04'36" (+00'15") | 400 / 13200 |
| 34 | | 04'28" (+00'07") | 400 / 13600 |
| 35 | | 04'43" (+00'22") | 400 / 14000 |
| 36 | | 04'38" (+00'17") | 400 / 14400 |
| 37 | | 04'28" (+00'07") | 400 / 14800 |
| 38 | | 04'35" (+00'14") | 400 / 15200 |
| 39 | | 04'31" (+00'10") | 400 / 15600 |
| 40 | | 04'36" (+00'15") | 400 / 16000 |
| 41 | | 04'34" (+00'13") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 472.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'44" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 6 | 04'35" | 00:29'04" |
| 7 | 04'36" | 00:33'40" |
| 8 | 04'33" | 00:38'13" |
| 9 | 04'35" | 00:42'48" |
| 10 | 04'25" | 00:47'13" |
| 11 | 04'29" | 00:51'42" |
| 12 | 04'28" | 00:56'10" |
| 13 | 04'37" | 01:00'47" |
| 14 | 04'31" | 01:05'18" |
| 15 | 04'34" | 01:09'52" |
| 16 | 04'34" | 01:14'26" |
| 16.3 | 04'33" | 01:15'48" |
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