10.1 km | 00:50:15 | 04:59/km日期: 2024-05-18 20:22 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 176
Pace: 05'03" / 04'57" / 05'17" / 04'40" / 04'31" / 06'08" / 05'46" / 04'20" / 05'00" / 04'20" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'44") | 1000 / 1000 |
| 2 | | 04'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'56") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+01'49") | 1000 / 6000 |
| 7 | | 05'45" (+01'26") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 05'00" (+00'41") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'47" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 110.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'17" | 00:15'17" |
| 4 | 04'40" | 00:19'57" |
| 5 | 04'31" | 00:24'28" |
| 6 | 06'08" | 00:30'36" |
| 7 | 05'46" | 00:36'22" |
| 8 | 04'20" | 00:40'42" |
| 9 | 05'00" | 00:45'42" |
| 10 | 04'20" | 00:50'02" |
| 10.1 | 03'48" | 00:50'18" |
留言 
展開計圈分析
