11.0 km | 01:01:07 | 05:32/km日期: 2024-05-14 22:28 - 平均心率: 133 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88.1
Pace: 06'06" / 05'51" / 05'57" / 05'44" / 05'42" / 06'05" / 05'34" / 05'32" / 05'33" / 04'59" / 114'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1000 / 1000 |
| 2 | | 05'50" (+01'24") | 1000 / 2000 |
| 3 | | 05'57" (+01'31") | 1000 / 3000 |
| 4 | | 05'54" (+01'28") | 354 / 3354 |
| 5 | | 05'38" (+01'12") | 1000 / 4354 |
| 6 | | 05'44" (+01'18") | 1000 / 5354 |
| 7 | | 05'37" (+01'11") | 1000 / 6354 |
| 8 | | 05'32" (+01'06") | 539 / 6894 |
| 9 | | 05'31" (+01'05") | 1000 / 7894 |
| 10 | | 05'21" (+00'55") | 837 / 8731 |
| 11 | | 05'04" (+00'38") | 984 / 9715 |
| 12 | | 04'42" (+00'16") | 1000 / 10715 |
| 13 | | 04'26" | 66 / 10782 |
| 14 | | 04'30" (+00'04") | 250 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 190.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 06'05" | 00:35'25" |
| 7 | 05'34" | 00:40'59" |
| 8 | 05'32" | 00:46'31" |
| 9 | 05'33" | 00:52'04" |
| 10 | 04'59" | 00:57'03" |
| 11.0 | 03'33" | 01:00'43" |
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