42.6 km | 06:38:46 | 09:21/km日期: 2024-05-19 06:01 - 平均心率: 145 - 卡路里: 3325 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 83
Pace: 08'11" / 07'05" / 07'30" / 07'26" / 07'51" / 08'10" / 08'23" / 07'46" / 08'26" / 07'40" / 08'34" / 08'33" / 08'06" / 08'28" / 08'22" / 07'54" / 08'09" / 10'11" / 08'47" / 10'47" / 09'19" / 09'55" / 10'09" / 08'30" / 09'17" / 10'18" / 10'06" / 10'04" / 11'16" / 10'23" / 10'04" / 13'02" / 11'22" / 10'30" / 10'47" / 10'12" / 09'29" / 10'50" / 08'57" / 10'00" / 12'01" / 10'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'06") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'29" (+00'25") | 1000 / 3000 |
| 4 | | 07'26" (+00'22") | 1000 / 4000 |
| 5 | | 07'50" (+00'46") | 1000 / 5000 |
| 6 | | 08'09" (+01'05") | 1000 / 6000 |
| 7 | | 08'23" (+01'19") | 1000 / 7000 |
| 8 | | 07'46" (+00'42") | 1000 / 8000 |
| 9 | | 08'25" (+01'21") | 1000 / 9000 |
| 10 | | 07'40" (+00'36") | 1000 / 10000 |
| 11 | | 08'34" (+01'30") | 1000 / 11000 |
| 12 | | 08'32" (+01'28") | 1000 / 12000 |
| 13 | | 08'06" (+01'02") | 1000 / 13000 |
| 14 | | 08'28" (+01'24") | 1000 / 14000 |
| 15 | | 08'21" (+01'17") | 1000 / 15000 |
| 16 | | 07'53" (+00'49") | 1000 / 16000 |
| 17 | | 08'09" (+01'05") | 1000 / 17000 |
| 18 | | 10'10" (+03'06") | 1000 / 18000 |
| 19 | | 08'47" (+01'43") | 1000 / 19000 |
| 20 | | 10'46" (+03'42") | 1000 / 20000 |
| 21 | | 09'19" (+02'15") | 1000 / 21000 |
| 22 | | 09'54" (+02'50") | 1000 / 22000 |
| 23 | | 10'09" (+03'05") | 1000 / 23000 |
| 24 | | 08'29" (+01'25") | 1000 / 24000 |
| 25 | | 09'17" (+02'13") | 1000 / 25000 |
| 26 | | 10'17" (+03'13") | 1000 / 26000 |
| 27 | | 10'06" (+03'02") | 1000 / 27000 |
| 28 | | 10'04" (+03'00") | 1000 / 28000 |
| 29 | | 11'15" (+04'11") | 1000 / 29000 |
| 30 | | 10'23" (+03'19") | 1000 / 30000 |
| 31 | | 10'04" (+03'00") | 1000 / 31000 |
| 32 | | 13'02" (+05'58") | 1000 / 32000 |
| 33 | | 11'22" (+04'18") | 1000 / 33000 |
| 34 | | 10'29" (+03'25") | 1000 / 34000 |
| 35 | | 10'47" (+03'43") | 1000 / 35000 |
| 36 | | 10'11" (+03'07") | 1000 / 36000 |
| 37 | | 09'29" (+02'25") | 1000 / 37000 |
| 38 | | 10'49" (+03'45") | 1000 / 38000 |
| 39 | | 08'57" (+01'53") | 1000 / 39000 |
| 40 | | 09'59" (+02'55") | 1000 / 40000 |
| 41 | | 12'00" (+04'56") | 1000 / 41000 |
| 42 | | 10'04" (+03'00") | 1000 / 42000 |
| 43 | | 09'59" (+02'55") | 586 / 42586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 71.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'05" | 00:15'16" |
| 3 | 07'30" | 00:22'46" |
| 4 | 07'26" | 00:30'12" |
| 5 | 07'51" | 00:38'03" |
| 6 | 08'10" | 00:46'13" |
| 7 | 08'23" | 00:54'36" |
| 8 | 07'46" | 01:02'22" |
| 9 | 08'26" | 01:10'48" |
| 10 | 07'40" | 01:18'28" |
| 11 | 08'34" | 01:27'02" |
| 12 | 08'33" | 01:35'35" |
| 13 | 08'06" | 01:43'41" |
| 14 | 08'28" | 01:52'09" |
| 15 | 08'22" | 02:00'31" |
| 16 | 07'54" | 02:08'25" |
| 17 | 08'09" | 02:16'34" |
| 18 | 10'11" | 02:26'45" |
| 19 | 08'47" | 02:35'32" |
| 20 | 10'47" | 02:46'19" |
| 21 | 09'19" | 02:55'38" |
| 22 | 09'55" | 03:05'33" |
| 23 | 10'09" | 03:15'42" |
| 24 | 08'30" | 03:24'12" |
| 25 | 09'17" | 03:33'29" |
| 26 | 10'18" | 03:43'47" |
| 27 | 10'06" | 03:53'53" |
| 28 | 10'04" | 04:03'57" |
| 29 | 11'16" | 04:15'13" |
| 30 | 10'23" | 04:25'36" |
| 31 | 10'04" | 04:35'40" |
| 32 | 13'02" | 04:48'42" |
| 33 | 11'22" | 05:00'04" |
| 34 | 10'30" | 05:10'34" |
| 35 | 10'47" | 05:21'21" |
| 36 | 10'12" | 05:31'33" |
| 37 | 09'29" | 05:41'02" |
| 38 | 10'50" | 05:51'52" |
| 39 | 08'57" | 06:00'49" |
| 40 | 10'00" | 06:10'49" |
| 41 | 12'01" | 06:22'50" |
| 42 | 10'05" | 06:32'55" |
| 42.6 | 09'59" | 06:38'47" |
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