14.4 km | 01:48:25 | 07:32/km日期: 2024-05-12 06:42 - 平均心率: 147 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78.4
Pace: 08'01" / 07'03" / 06'47" / 06'52" / 07'04" / 06'58" / 06'53" / 08'37" / 06'45" / 08'20" / 08'39" / 07'16" / 06'35" / 08'56" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'34") | 1000 / 1000 |
| 2 | | 07'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'52" (+00'18") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" (+00'18") | 1000 / 7000 |
| 8 | | 08'36" (+02'02") | 1000 / 8000 |
| 9 | | 06'45" (+00'11") | 1000 / 9000 |
| 10 | | 08'19" (+01'45") | 1000 / 10000 |
| 11 | | 08'39" (+02'05") | 1000 / 11000 |
| 12 | | 07'16" (+00'42") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 08'56" (+02'22") | 1000 / 14000 |
| 15 | | 09'21" (+02'47") | 378 / 14378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 265.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'03" | 00:15'04" |
| 3 | 06'47" | 00:21'51" |
| 4 | 06'52" | 00:28'43" |
| 5 | 07'04" | 00:35'47" |
| 6 | 06'58" | 00:42'45" |
| 7 | 06'53" | 00:49'38" |
| 8 | 08'37" | 00:58'15" |
| 9 | 06'45" | 01:05'00" |
| 10 | 08'20" | 01:13'20" |
| 11 | 08'39" | 01:21'59" |
| 12 | 07'16" | 01:29'15" |
| 13 | 06'35" | 01:35'50" |
| 14 | 08'56" | 01:44'46" |
| 14.4 | 09'19" | 01:48'18" |
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