8.7 km | 00:50:03 | 05:46/km日期: 2024-05-13 08:01 - 總爬升: 156 m - 平均心率: 141 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88.5
Pace: 06'07" / 05'55" / 05'46" / 05'46" / 05'57" / 05'31" / 05'10" / 06'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'20") | 400 / 400 |
| 2 | | 06'17" (+01'35") | 400 / 800 |
| 3 | | 06'04" (+01'22") | 400 / 1200 |
| 4 | | 05'49" (+01'07") | 400 / 1600 |
| 5 | | 05'51" (+01'09") | 400 / 2000 |
| 6 | | 06'00" (+01'18") | 400 / 2400 |
| 7 | | 05'26" (+00'44") | 400 / 2800 |
| 8 | | 05'52" (+01'10") | 400 / 3199 |
| 9 | | 05'32" (+00'50") | 400 / 3599 |
| 10 | | 05'58" (+01'16") | 400 / 3999 |
| 11 | | 05'38" (+00'56") | 400 / 4399 |
| 12 | | 06'17" (+01'35") | 400 / 4800 |
| 13 | | 05'51" (+01'09") | 400 / 5200 |
| 14 | | 05'49" (+01'07") | 400 / 5600 |
| 15 | | 05'03" (+00'21") | 400 / 6000 |
| 16 | | 04'42" | 400 / 6400 |
| 17 | | 05'20" (+00'38") | 400 / 6800 |
| 18 | | 05'49" (+01'07") | 400 / 7200 |
| 19 | | 06'26" (+01'44") | 400 / 7600 |
| 20 | | 07'02" (+02'20") | 400 / 8000 |
| 21 | | 04'47" (+00'05") | 400 / 8400 |
| 22 | | 04'58" (+00'16") | 272 / 8672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
224.28 km 
nike rival fly3 累積 :
1138.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 05'31" | 00:35'02" |
| 7 | 05'10" | 00:40'12" |
| 8 | 06'35" | 00:46'47" |
| 8.7 | 04'51" | 00:50'03" |
展開計圈分析
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