11.3 km | 00:55:09 | 04:52/km日期: 2024-05-13 15:29 - 平均心率: 133 - 卡路里: 516 Cal - 平均步頻: 158
Pace: 04'59" / 04'56" / 05'00" / 04'50" / 04'50" / 04'58" / 05'03" / 04'55" / 05'03" / 04'23" / 04'57" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+03'47") | 1000 / 1000 |
| 2 | | 01'12" | 3 / 1003 |
| 3 | | 04'55" (+03'43") | 1000 / 2003 |
| 4 | | 04'59" (+03'47") | 1000 / 3003 |
| 5 | | 04'49" (+03'37") | 1000 / 4003 |
| 6 | | 04'50" (+03'38") | 1000 / 5003 |
| 7 | | 04'58" (+03'46") | 1000 / 6003 |
| 8 | | 05'03" (+03'51") | 1000 / 7003 |
| 9 | | 04'54" (+03'42") | 1000 / 8003 |
| 10 | | 05'02" (+03'50") | 1000 / 9003 |
| 11 | | 03'56" (+02'44") | 107 / 9111 |
| 12 | | 03'45" (+02'33") | 80 / 9191 |
| 13 | | 04'53" (+03'41") | 102 / 9293 |
| 14 | | 03'42" (+02'30") | 80 / 9373 |
| 15 | | 04'53" (+03'41") | 102 / 9476 |
| 16 | | 04'01" (+02'49") | 80 / 9556 |
| 17 | | 05'25" (+04'13") | 92 / 9648 |
| 18 | | 03'50" (+02'38") | 80 / 9728 |
| 19 | | 04'38" (+03'26") | 107 / 9835 |
| 20 | | 04'15" (+03'03") | 80 / 9915 |
| 21 | | 05'02" (+03'50") | 99 / 10014 |
| 22 | | 04'53" (+03'41") | 1000 / 11014 |
| 23 | | 03'54" (+02'42") | 29 / 11044 |
| 24 | | 04'07" (+02'55") | 262 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 04'58" | 00:29'33" |
| 7 | 05'03" | 00:34'36" |
| 8 | 04'55" | 00:39'31" |
| 9 | 05'03" | 00:44'34" |
| 10 | 04'23" | 00:48'57" |
| 11 | 04'57" | 00:53'54" |
| 11.3 | 00'35" | 00:54'05" |
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