13.6 km | 01:24:14 | 06:12/km日期: 2024-05-12 05:56 - 總爬升: 181 m - 平均心率: 131 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67.4
Pace: 05'27" / 10'54" / 06'01" / 05'53" / 06'01" / 07'55" / 08'58" / 08'53" / 06'12" / 05'53" / 05'53" / 05'35" / 06'14" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'09" (+00'47") | 1000 / 6000 |
| 7 | | 08'58" (+03'36") | 1000 / 7000 |
| 8 | | 07'01" (+01'39") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 559 / 13559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
191.88 km 
nike next% 累積 :
27334.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 10'54" | 00:16'21" |
| 3 | 06'01" | 00:22'22" |
| 4 | 05'53" | 00:28'15" |
| 5 | 06'01" | 00:34'16" |
| 6 | 07'55" | 00:42'11" |
| 7 | 08'58" | 00:51'09" |
| 8 | 08'53" | 01:00'02" |
| 9 | 06'12" | 01:06'14" |
| 10 | 05'53" | 01:12'07" |
| 11 | 05'53" | 01:18'00" |
| 12 | 05'35" | 01:23'35" |
| 13 | 06'14" | 01:29'49" |
| 13.6 | 00'01" | 01:29'50" |
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