25.4 km | 02:05:01 | 04:54/km日期: 2024-05-12 06:27 - 地點: 河濱（內湖大直來回） - 平均心率: 151 - 卡路里: 1674 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78.4
Pace: 04'47" / 04'46" / 06'06" / 04'29" / 04'33" / 04'34" / 05'38" / 04'42" / 04'40" / 04'41" / 04'28" / 04'42" / 05'23" / 04'46" / 10'41" / 04'59" / 04'51" / 06'03" / 05'32" / 24'52" / 05'14" / 18'04" / 06'15" / 14'26" / 14'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'29" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'25") | 1000 / 13000 |
| 14 | | 04'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'02" (+00'36") | 1000 / 15000 |
| 16 | | 04'58" (+00'32") | 1000 / 16000 |
| 17 | | 04'51" (+00'25") | 1000 / 17000 |
| 18 | | 04'57" (+00'31") | 1000 / 18000 |
| 19 | | 04'59" (+00'33") | 1000 / 19000 |
| 20 | | 05'35" (+01'09") | 1000 / 20000 |
| 21 | | 05'13" (+00'47") | 1000 / 21000 |
| 22 | | 05'21" (+00'55") | 1000 / 22000 |
| 23 | | 05'11" (+00'45") | 1000 / 23000 |
| 24 | | 05'37" (+01'11") | 1000 / 24000 |
| 25 | | 05'50" (+01'24") | 1000 / 25000 |
| 26 | | 05'09" (+00'43") | 440 / 25440 |
今天天氣不錯 但不夠早起 去程沒什麼風 都還沒問題（廢話），回程就感覺狀況不妙，先是到美堤河濱上個廁所，但是汗一直狂流 感覺真的會跑不回內湖 加上太陽又更大了 水一瓶600cc跟本不夠喝，總之 跑的非常狼狽 停了好多次 ，對於今天不甚滿意，要正式進入酷夏了 不想曬到升天，還是得早起啊！今天有個亮點，遇到一個認識的人 在美堤旁 但我知道是她！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
324.06 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 06'06" | 00:15'39" |
| 4 | 04'29" | 00:20'08" |
| 5 | 04'33" | 00:24'41" |
| 6 | 04'34" | 00:29'15" |
| 7 | 05'38" | 00:34'53" |
| 8 | 04'42" | 00:39'35" |
| 9 | 04'40" | 00:44'15" |
| 10 | 04'41" | 00:48'56" |
| 11 | 04'28" | 00:53'24" |
| 12 | 04'42" | 00:58'06" |
| 13 | 05'23" | 01:03'29" |
| 14 | 04'46" | 01:08'15" |
| 15 | 10'41" | 01:18'56" |
| 16 | 04'59" | 01:23'55" |
| 17 | 04'51" | 01:28'46" |
| 18 | 06'03" | 01:34'49" |
| 19 | 05'32" | 01:40'21" |
| 20 | 24'52" | 02:05'13" |
| 21 | 05'14" | 02:10'27" |
| 22 | 18'04" | 02:28'31" |
| 23 | 06'15" | 02:34'46" |
| 24 | 14'26" | 02:49'12" |
| 25 | 14'18" | 03:03'30" |
| 25.4 | 05'08" | 03:05'46" |
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