39.2 km | 08:35:43 | 13:09/km日期: 2024-05-12 12:58 - 總爬升: 678 m - 平均心率: 104 - 卡路里: 1423 Cal - 平均步頻: 137
Pace: 12'32" / 13'43" / 12'27" / 10'28" / 10'32" / 10'37" / 10'41" / 11'29" / 10'41" / 12'02" / 12'24" / 26'01" / 12'35" / 12'29" / 17'02" / 11'18" / 10'43" / 11'25" / 11'37" / 10'30" / 11'01" / 11'11" / 12'48" / 10'39" / 13'17" / 35'13" / 10'53" / 11'40" / 12'07" / 14'10" / 13'00" / 12'25" / 12'21" / 17'10" / 11'01" / 12'10" / 11'23" / 13'20" / 14'41" / 18'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 13'43" | 00:26'15" |
| 3 | 12'27" | 00:38'42" |
| 4 | 10'28" | 00:49'10" |
| 5 | 10'32" | 00:59'42" |
| 6 | 10'37" | 01:10'19" |
| 7 | 10'41" | 01:21'00" |
| 8 | 11'29" | 01:32'29" |
| 9 | 10'41" | 01:43'10" |
| 10 | 12'02" | 01:55'12" |
| 11 | 12'24" | 02:07'36" |
| 12 | 26'01" | 02:33'37" |
| 13 | 12'35" | 02:46'12" |
| 14 | 12'29" | 02:58'41" |
| 15 | 17'02" | 03:15'43" |
| 16 | 11'18" | 03:27'01" |
| 17 | 10'43" | 03:37'44" |
| 18 | 11'25" | 03:49'09" |
| 19 | 11'37" | 04:00'46" |
| 20 | 10'30" | 04:11'16" |
| 21 | 11'01" | 04:22'17" |
| 22 | 11'11" | 04:33'28" |
| 23 | 12'48" | 04:46'16" |
| 24 | 10'39" | 04:56'55" |
| 25 | 13'17" | 05:10'12" |
| 26 | 35'13" | 05:45'25" |
| 27 | 10'53" | 05:56'18" |
| 28 | 11'40" | 06:07'58" |
| 29 | 12'07" | 06:20'05" |
| 30 | 14'10" | 06:34'15" |
| 31 | 13'00" | 06:47'15" |
| 32 | 12'25" | 06:59'40" |
| 33 | 12'21" | 07:12'01" |
| 34 | 17'10" | 07:29'11" |
| 35 | 11'01" | 07:40'12" |
| 36 | 12'10" | 07:52'22" |
| 37 | 11'23" | 08:03'45" |
| 38 | 13'20" | 08:17'05" |
| 39 | 14'41" | 08:31'46" |
| 39.2 | 19'01" | 08:35'43" |
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