23.3 km | 02:59:20 | 07:41/km日期: 2024-05-12 05:17 - 平均心率: 145 - 卡路里: 1716 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72.6
Pace: 06'52" / 05'52" / 08'13" / 08'25" / 06'11" / 05'49" / 06'07" / 06'40" / 09'33" / 05'34" / 06'04" / 06'58" / 06'05" / 14'52" / 07'08" / 06'14" / 07'04" / 07'03" / 09'52" / 10'06" / 07'31" / 08'10" / 09'40" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 08'13" (+02'40") | 1000 / 3000 |
| 4 | | 08'24" (+02'51") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+01'06") | 1000 / 8000 |
| 9 | | 09'33" (+04'00") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 06'58" (+01'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 1000 / 13000 |
| 14 | | 14'51" (+09'18") | 1000 / 14000 |
| 15 | | 07'08" (+01'35") | 1000 / 15000 |
| 16 | | 06'13" (+00'40") | 1000 / 16000 |
| 17 | | 07'04" (+01'31") | 1000 / 17000 |
| 18 | | 07'03" (+01'30") | 1000 / 18000 |
| 19 | | 09'51" (+04'18") | 1000 / 19000 |
| 20 | | 10'06" (+04'33") | 1000 / 20000 |
| 21 | | 07'30" (+01'57") | 1000 / 21000 |
| 22 | | 08'10" (+02'37") | 1000 / 22000 |
| 23 | | 09'40" (+04'07") | 1000 / 23000 |
| 24 | | 08'46" (+03'13") | 327 / 23327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 161.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'52" | 00:12'44" |
| 3 | 08'13" | 00:20'57" |
| 4 | 08'25" | 00:29'22" |
| 5 | 06'11" | 00:35'33" |
| 6 | 05'49" | 00:41'22" |
| 7 | 06'07" | 00:47'29" |
| 8 | 06'40" | 00:54'09" |
| 9 | 09'33" | 01:03'42" |
| 10 | 05'34" | 01:09'16" |
| 11 | 06'04" | 01:15'20" |
| 12 | 06'58" | 01:22'18" |
| 13 | 06'05" | 01:28'23" |
| 14 | 14'52" | 01:43'15" |
| 15 | 07'08" | 01:50'23" |
| 16 | 06'14" | 01:56'37" |
| 17 | 07'04" | 02:03'41" |
| 18 | 07'03" | 02:10'44" |
| 19 | 09'52" | 02:20'36" |
| 20 | 10'06" | 02:30'42" |
| 21 | 07'31" | 02:38'13" |
| 22 | 08'10" | 02:46'23" |
| 23 | 09'40" | 02:56'03" |
| 23.3 | 00'03" | 02:56'04" |
留言 
展開計圈分析
