11.0 km | 01:03:40 | 05:47/km日期: 2016-07-24 18:40 - 總爬升: 188 m - 平均心率: 133 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 72%
Pace: 04'54" / 05'10" / 05'14" / 05'27" / 05'32" / 05'54" / 06'02" / 10'57" / 08'24" / 06'25" / 1941'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" (+01'02") | 1000 / 8000 |
| 9 | | 06'12" (+01'07") | 1000 / 9000 |
| 10 | | 06'24" (+01'19") | 1000 / 10000 |
| 11 | | 06'36" (+01'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'10" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'27" | 00:20'45" |
| 5 | 05'32" | 00:26'17" |
| 6 | 05'54" | 00:32'11" |
| 7 | 06'02" | 00:38'13" |
| 8 | 10'57" | 00:49'10" |
| 9 | 08'24" | 00:57'34" |
| 10 | 06'25" | 01:03'59" |
| 11.0 | 07'44" | 01:11'45" |
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