11.0 km | 00:55:29 | 05:02/km日期: 2016-07-21 20:45 - 總爬升: 415 m - 地點: 交大環校 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 05'24" / 05'02" / 04'58" / 04'59" / 04'55" / 04'59" / 04'52" / 04'56" / 04'56" / 05'14" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 04'12" | 10 / 11010 |
ER環校*5
最後1圈半跟敦神聊跑
也給了我一些全馬的練習建議
7月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'55" | 00:25'18" |
| 6 | 04'59" | 00:30'17" |
| 7 | 04'52" | 00:35'09" |
| 8 | 04'56" | 00:40'05" |
| 9 | 04'56" | 00:45'01" |
| 10 | 05'14" | 00:50'15" |
| 11 | 05'11" | 00:55'26" |
| 11.0 | 04'59" | 00:55'29" |
展開計圈分析
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