6.1 km | 00:32:30 | 05:21/km日期: 2024-05-11 17:14 - 平均心率: 167 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 50.2
Pace: 04'30" / 05'13" / 05'11" / 05'15" / 05'35" / 06'33" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'12") | 400 / 400 |
| 2 | | 07'04" (+03'18") | 212 / 612 |
| 3 | | 03'57" (+00'11") | 400 / 1012 |
| 4 | | 07'00" (+03'14") | 214 / 1226 |
| 5 | | 03'50" (+00'04") | 400 / 1626 |
| 6 | | 06'51" (+03'05") | 218 / 1845 |
| 7 | | 03'54" (+00'08") | 400 / 2245 |
| 8 | | 07'08" (+03'22") | 209 / 2455 |
| 9 | | 03'51" (+00'05") | 400 / 2855 |
| 10 | | 07'54" (+04'08") | 189 / 3044 |
| 11 | | 03'47" (+00'01") | 400 / 3444 |
| 12 | | 13'34" (+09'48") | 110 / 3555 |
| 13 | | 03'54" (+00'08") | 400 / 3955 |
| 14 | | 07'22" (+03'36") | 203 / 4158 |
| 15 | | 03'50" (+00'04") | 400 / 4558 |
| 16 | | 07'48" (+04'02") | 192 / 4750 |
| 17 | | 03'51" (+00'05") | 400 / 5150 |
| 18 | | 18'37" (+14'51") | 80 / 5231 |
| 19 | | 03'46" | 400 / 5631 |
| 20 | | 08'10" (+04'24") | 431 / 6062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 61.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'13" | 00:09'43" |
| 3 | 05'11" | 00:14'54" |
| 4 | 05'15" | 00:20'09" |
| 5 | 05'35" | 00:25'44" |
| 6 | 06'33" | 00:32'17" |
| 6.1 | 09'01" | 00:32'51" |
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