10.1 km | 01:08:26 | 06:46/km日期: 2024-05-12 14:00 - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65.8
Pace: 07'14" / 06'19" / 06'37" / 06'24" / 06'37" / 06'44" / 08'10" / 07'55" / 07'53" / 06'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 07'54" (+01'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'51" (+00'33") | 1000 / 10000 |
| 11 | | 06'44" (+00'26") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 405.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'19" | 00:13'33" |
| 3 | 06'37" | 00:20'10" |
| 4 | 06'24" | 00:26'34" |
| 5 | 06'37" | 00:33'11" |
| 6 | 06'44" | 00:39'55" |
| 7 | 08'10" | 00:48'05" |
| 8 | 07'55" | 00:56'00" |
| 9 | 07'53" | 01:03'53" |
| 10 | 06'51" | 01:10'44" |
| 10.1 | 06'48" | 01:11'24" |
展開計圈分析
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