13.2 km | 04:42:49 | 21:21/km日期: 2024-05-18 08:15 - 總爬升: 806 m - 平均心率: 160 - 卡路里: 1690 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 67.9
Pace: 19'46" / 19'30" / 14'32" / 19'00" / 19'35" / 14'55" / 17'27" / 22'05" / 18'45" / 38'22" / 27'48" / 31'10" / 43'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'46" (+07'01") | 1000 / 1000 |
| 2 | | 19'54" (+07'09") | 936 / 1936 |
| 3 | | 14'29" (+01'44") | 1000 / 2936 |
| 4 | | 18'07" (+05'22") | 1000 / 3936 |
| 5 | | 37'12" (+24'27") | 150 / 4087 |
| 6 | | 16'57" (+04'12") | 1000 / 5087 |
| 7 | | 15'36" (+02'51") | 1000 / 6087 |
| 8 | | 17'14" (+04'29") | 1000 / 7087 |
| 9 | | 32'29" (+19'44") | 96 / 7183 |
| 10 | | 21'03" (+08'18") | 1000 / 8183 |
| 11 | | 17'17" (+04'32") | 1000 / 9183 |
| 12 | | 12'45" | 191 / 9375 |
| 13 | | 22'59" (+10'14") | 1000 / 10375 |
| 14 | | 33'59" (+21'14") | 1000 / 11375 |
| 15 | | 28'05" (+15'20") | 1000 / 12375 |
| 16 | | 31'24" (+18'39") | 870 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 18.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 19'30" | 00:39'16" |
| 3 | 14'32" | 00:53'48" |
| 4 | 19'00" | 01:12'48" |
| 5 | 19'35" | 01:32'23" |
| 6 | 14'55" | 01:47'18" |
| 7 | 17'27" | 02:04'45" |
| 8 | 22'05" | 02:26'50" |
| 9 | 18'45" | 02:45'35" |
| 10 | 38'22" | 03:23'57" |
| 11 | 27'48" | 03:51'45" |
| 12 | 31'10" | 04:22'55" |
| 13.2 | 08'29" | 04:33'29" |
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