13.0 km | 01:40:19 | 07:42/km日期: 2024-05-12 06:47 - 平均心率: 145 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78.5
Pace: 07'39" / 12'33" / 07'26" / 09'02" / 08'57" / 09'17" / 06'07" / 11'41" / 31'31" / 06'42" / 10'11" / 08'19" / 07'16" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'46") | 1000 / 1000 |
| 2 | | 06'52" (+00'48") | 1000 / 2000 |
| 3 | | 07'25" (+01'21") | 1000 / 3000 |
| 4 | | 07'39" (+01'35") | 1000 / 4000 |
| 5 | | 08'22" (+02'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 11'41" (+05'37") | 1000 / 8000 |
| 9 | | 09'13" (+03'09") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 08'18" (+02'14") | 1000 / 11000 |
| 12 | | 07'23" (+01'19") | 1000 / 12000 |
| 13 | | 06'35" (+00'31") | 1000 / 13000 |
| 14 | | 16'07" (+10'03") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 229.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 12'33" | 00:20'12" |
| 3 | 07'26" | 00:27'38" |
| 4 | 09'02" | 00:36'40" |
| 5 | 08'57" | 00:45'37" |
| 6 | 09'17" | 00:54'54" |
| 7 | 06'07" | 01:01'01" |
| 8 | 11'41" | 01:12'42" |
| 9 | 31'31" | 01:44'13" |
| 10 | 06'42" | 01:50'55" |
| 11 | 10'11" | 02:01'06" |
| 12 | 08'19" | 02:09'25" |
| 13 | 07'16" | 02:16'41" |
| 13.0 | 00'46" | 02:16'42" |
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