24.1 km | 05:40:40 | 14:08/km日期: 2024-05-11 07:11 - 總爬升: 1398 m - 平均心率: 151 - 卡路里: 2119 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 78
Pace: 12'00" / 10'45" / 08'57" / 11'26" / 10'46" / 08'48" / 11'24" / 08'53" / 10'26" / 18'44" / 19'54" / 17'24" / 16'47" / 15'29" / 08'28" / 07'32" / 22'28" / 14'05" / 18'48" / 24'58" / 21'59" / 17'58" / 10'01" / 11'24" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+04'28") | 1000 / 1000 |
| 2 | | 10'45" (+03'14") | 1000 / 2000 |
| 3 | | 08'57" (+01'26") | 1000 / 3000 |
| 4 | | 11'26" (+03'55") | 1000 / 4000 |
| 5 | | 10'45" (+03'14") | 1000 / 5000 |
| 6 | | 08'47" (+01'16") | 1000 / 6000 |
| 7 | | 11'23" (+03'52") | 1000 / 7000 |
| 8 | | 08'53" (+01'22") | 1000 / 8000 |
| 9 | | 10'25" (+02'54") | 1000 / 9000 |
| 10 | | 18'44" (+11'13") | 1000 / 10000 |
| 11 | | 19'53" (+12'22") | 1000 / 11000 |
| 12 | | 17'23" (+09'52") | 1000 / 12000 |
| 13 | | 16'47" (+09'16") | 1000 / 13000 |
| 14 | | 15'28" (+07'57") | 1000 / 14000 |
| 15 | | 08'27" (+00'56") | 1000 / 15000 |
| 16 | | 07'31" | 1000 / 16000 |
| 17 | | 22'28" (+14'57") | 1000 / 17000 |
| 18 | | 14'04" (+06'33") | 1000 / 18000 |
| 19 | | 18'47" (+11'16") | 1000 / 19000 |
| 20 | | 24'58" (+17'27") | 1000 / 20000 |
| 21 | | 21'58" (+14'27") | 1000 / 21000 |
| 22 | | 17'58" (+10'27") | 1000 / 22000 |
| 23 | | 10'00" (+02'29") | 1000 / 23000 |
| 24 | | 11'23" (+03'52") | 1000 / 24000 |
| 25 | | 12'18" (+04'47") | 103 / 24103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 127.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 10'45" | 00:22'45" |
| 3 | 08'57" | 00:31'42" |
| 4 | 11'26" | 00:43'08" |
| 5 | 10'46" | 00:53'54" |
| 6 | 08'48" | 01:02'42" |
| 7 | 11'24" | 01:14'06" |
| 8 | 08'53" | 01:22'59" |
| 9 | 10'26" | 01:33'25" |
| 10 | 18'44" | 01:52'09" |
| 11 | 19'54" | 02:12'03" |
| 12 | 17'24" | 02:29'27" |
| 13 | 16'47" | 02:46'14" |
| 14 | 15'29" | 03:01'43" |
| 15 | 08'28" | 03:10'11" |
| 16 | 07'32" | 03:17'43" |
| 17 | 22'28" | 03:40'11" |
| 18 | 14'05" | 03:54'16" |
| 19 | 18'48" | 04:13'04" |
| 20 | 24'58" | 04:38'02" |
| 21 | 21'59" | 05:00'01" |
| 22 | 17'58" | 05:17'59" |
| 23 | 10'01" | 05:28'00" |
| 24 | 11'24" | 05:39'24" |
| 24.1 | 00'09" | 05:39'25" |
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