18.4 km | 01:57:30 | 06:23/km日期: 2024-05-12 05:37 - 總爬升: 127 m - 地點: Zepro 剖西瓜路線 - 天氣: 太陽 - 平均心率: 175 - 卡路里: 1207 Cal - 總步數: 20262 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 72.6
Pace: 05'26" / 05'02" / 05'17" / 05'06" / 04'58" / 06'00" / 05'33" / 05'33" / 05'36" / 05'40" / 11'50" / 07'02" / 05'44" / 05'42" / 06'36" / 06'57" / 07'25" / 06'49" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 | 183 / 99 |
| 2 | | 05'06" (+00'01") | 1001 / 2001 | 181 / 107 |
| 3 | | 05'21" (+00'16") | 1002 / 3004 | 177 / 105 |
| 4 | | 05'06" (+00'01") | 1002 / 4006 | 181 / 107 |
| 5 | | 05'05" | 1001 / 5008 | 181 / 108 |
| 6 | | 05'58" (+00'53") | 1001 / 6010 | 166 / 100 |
| 7 | | 05'33" (+00'28") | 1001 / 7011 | 182 / 98 |
| 8 | | 05'36" (+00'31") | 1000 / 8012 | 181 / 97 |
| 9 | | 05'37" (+00'32") | 1001 / 9014 | 183 / 97 |
| 10 | | 05'40" (+00'35") | 1004 / 10019 | 182 / 96 |
| 11 | | 12'27" (+07'22") | 1002 / 11022 | 144 / 55 |
| 12 | | 06'24" (+01'19") | 1000 / 12023 | 180 / 86 |
| 13 | | 05'46" (+00'41") | 1000 / 13023 | 183 / 94 |
| 14 | | 05'39" (+00'34") | 1001 / 14024 | 183 / 96 |
| 15 | | 07'13" (+02'08") | 1000 / 15025 | 177 / 78 |
| 16 | | 06'21" (+01'16") | 1001 / 16027 | 183 / 85 |
| 17 | | 07'31" (+02'26") | 1000 / 17027 | 160 / 82 |
| 18 | | 07'29" (+02'24") | 1000 / 18027 | 156 / 85 |
| 19 | | 10'48" (+05'43") | 354 / 18382 | 130 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
168.73 km 
ASICS GEL-NIMBUS 21 2E 累積 :
1136.2 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 04'58" | 00:25'49" |
| 6 | 06'00" | 00:31'49" |
| 7 | 05'33" | 00:37'22" |
| 8 | 05'33" | 00:42'55" |
| 9 | 05'36" | 00:48'31" |
| 10 | 05'40" | 00:54'11" |
| 11 | 11'50" | 01:06'01" |
| 12 | 07'02" | 01:13'03" |
| 13 | 05'44" | 01:18'47" |
| 14 | 05'42" | 01:24'29" |
| 15 | 06'36" | 01:31'05" |
| 16 | 06'57" | 01:38'02" |
| 17 | 07'25" | 01:45'27" |
| 18 | 06'49" | 01:52'16" |
| 18.4 | 13'38" | 01:57'30" |
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