37.7 km | 08:04:31 | 12:50/km日期: 2024-05-11 12:47 - 總爬升: 433 m - 平均心率: 106 - 卡路里: 1370 Cal - 平均步頻: 132
Pace: 11'34" / 13'26" / 12'25" / 12'43" / 10'54" / 12'50" / 11'53" / 11'10" / 15'26" / 11'17" / 11'12" / 12'03" / 14'30" / 12'11" / 13'29" / 12'33" / 17'20" / 13'23" / 11'34" / 11'54" / 11'41" / 16'39" / 12'06" / 11'43" / 12'39" / 11'54" / 10'40" / 12'06" / 12'50" / 12'05" / 12'09" / 12'26" / 16'35" / 13'53" / 15'05" / 11'41" / 11'59" / 17'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 13'26" | 00:25'00" |
| 3 | 12'25" | 00:37'25" |
| 4 | 12'43" | 00:50'08" |
| 5 | 10'54" | 01:01'02" |
| 6 | 12'50" | 01:13'52" |
| 7 | 11'53" | 01:25'45" |
| 8 | 11'10" | 01:36'55" |
| 9 | 15'26" | 01:52'21" |
| 10 | 11'17" | 02:03'38" |
| 11 | 11'12" | 02:14'50" |
| 12 | 12'03" | 02:26'53" |
| 13 | 14'30" | 02:41'23" |
| 14 | 12'11" | 02:53'34" |
| 15 | 13'29" | 03:07'03" |
| 16 | 12'33" | 03:19'36" |
| 17 | 17'20" | 03:36'56" |
| 18 | 13'23" | 03:50'19" |
| 19 | 11'34" | 04:01'53" |
| 20 | 11'54" | 04:13'47" |
| 21 | 11'41" | 04:25'28" |
| 22 | 16'39" | 04:42'07" |
| 23 | 12'06" | 04:54'13" |
| 24 | 11'43" | 05:05'56" |
| 25 | 12'39" | 05:18'35" |
| 26 | 11'54" | 05:30'29" |
| 27 | 10'40" | 05:41'09" |
| 28 | 12'06" | 05:53'15" |
| 29 | 12'50" | 06:06'05" |
| 30 | 12'05" | 06:18'10" |
| 31 | 12'09" | 06:30'19" |
| 32 | 12'26" | 06:42'45" |
| 33 | 16'35" | 06:59'20" |
| 34 | 13'53" | 07:13'13" |
| 35 | 15'05" | 07:28'18" |
| 36 | 11'41" | 07:39'59" |
| 37 | 11'59" | 07:51'58" |
| 37.7 | 17'13" | 08:04'31" |
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