20.6 km | 05:02:36 | 14:41/km日期: 2024-05-11 06:21 - 平均心率: 112 - 卡路里: 1663 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 74.8
Pace: 06'22" / 06'12" / 05'40" / 05'27" / 05'30" / 06'35" / 05'04" / 06'00" / 06'07" / 07'19" / 05'52" / 06'09" / 06'17" / 05'16" / 29'57" / 26'23" / 33'36" / 16'02" / 28'54" / 51'35" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+01'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'35" (+01'32") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'59" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+01'04") | 1000 / 9000 |
| 10 | | 07'18" (+02'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 1000 / 11000 |
| 12 | | 06'08" (+01'05") | 1000 / 12000 |
| 13 | | 06'17" (+01'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 29'56" (+24'53") | 1000 / 15000 |
| 16 | | 26'23" (+21'20") | 1000 / 16000 |
| 17 | | 33'35" (+28'32") | 1000 / 17000 |
| 18 | | 16'02" (+10'59") | 1000 / 18000 |
| 19 | | 28'53" (+23'50") | 1000 / 19000 |
| 20 | | 51'35" (+46'32") | 1000 / 20000 |
| 21 | | 54'30" (+49'27") | 593 / 20593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 510.45 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 05'40" | 00:18'14" |
| 4 | 05'27" | 00:23'41" |
| 5 | 05'30" | 00:29'11" |
| 6 | 06'35" | 00:35'46" |
| 7 | 05'04" | 00:40'50" |
| 8 | 06'00" | 00:46'50" |
| 9 | 06'07" | 00:52'57" |
| 10 | 07'19" | 01:00'16" |
| 11 | 05'52" | 01:06'08" |
| 12 | 06'09" | 01:12'17" |
| 13 | 06'17" | 01:18'34" |
| 14 | 05'16" | 01:23'50" |
| 15 | 29'57" | 01:53'47" |
| 16 | 26'23" | 02:20'10" |
| 17 | 33'36" | 02:53'46" |
| 18 | 16'02" | 03:09'48" |
| 19 | 28'54" | 03:38'42" |
| 20 | 51'35" | 04:30'17" |
| 20.6 | 00'01" | 04:30'18" |
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