21.2 km | 01:51:20 | 05:14/km日期: 2024-05-11 05:51 - 平均心率: 152 - 卡路里: 1389 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74.7
Pace: 05'19" / 05'26" / 05'12" / 05'19" / 05'20" / 05'07" / 05'28" / 05'13" / 05'02" / 05'15" / 05'10" / 05'07" / 05'32" / 05'05" / 05'03" / 05'09" / 05'09" / 05'03" / 05'32" / 05'25" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'08" (+00'06") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 05'03" (+00'01") | 1000 / 18000 |
| 19 | | 05'31" (+00'29") | 1000 / 19000 |
| 20 | | 05'25" (+00'23") | 1000 / 20000 |
| 21 | | 05'12" (+00'10") | 1000 / 21000 |
| 22 | | 05'21" (+00'19") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
264.75 km 
adidas adizero adios pro2 累積 :
418.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'07" | 00:31'43" |
| 7 | 05'28" | 00:37'11" |
| 8 | 05'13" | 00:42'24" |
| 9 | 05'02" | 00:47'26" |
| 10 | 05'15" | 00:52'41" |
| 11 | 05'10" | 00:57'51" |
| 12 | 05'07" | 01:02'58" |
| 13 | 05'32" | 01:08'30" |
| 14 | 05'05" | 01:13'35" |
| 15 | 05'03" | 01:18'38" |
| 16 | 05'09" | 01:23'47" |
| 17 | 05'09" | 01:28'56" |
| 18 | 05'03" | 01:33'59" |
| 19 | 05'32" | 01:39'31" |
| 20 | 05'25" | 01:44'56" |
| 21 | 05'13" | 01:50'09" |
| 21.2 | 05'25" | 01:51'21" |
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