34.0 km | 02:46:24 | 04:53/km日期: 2024-05-11 05:00 - 總爬升: 417 m - 平均心率: 131 - 卡路里: 1326 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74.7
Pace: 05'06" / 04'56" / 04'41" / 04'42" / 04'43" / 04'48" / 04'43" / 04'38" / 04'49" / 05'05" / 06'17" / 05'09" / 05'02" / 05'00" / 06'26" / 04'54" / 04'40" / 04'49" / 04'45" / 04'45" / 04'47" / 04'54" / 10'27" / 04'56" / 04'52" / 05'49" / 04'55" / 04'40" / 04'53" / 04'49" / 04'59" / 04'55" / 04'59" / 05'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'27") | 1000 / 1000 |
2 | | 04'56" (+00'18") | 1000 / 2000 |
3 | | 04'40" (+00'02") | 1000 / 3000 |
4 | | 04'42" (+00'04") | 1000 / 4000 |
5 | | 04'43" (+00'05") | 1000 / 5000 |
6 | | 04'47" (+00'09") | 1000 / 6000 |
7 | | 04'42" (+00'04") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 04'49" (+00'11") | 1000 / 9000 |
10 | | 05'04" (+00'26") | 1000 / 10000 |
11 | | 05'06" (+00'28") | 1000 / 11000 |
12 | | 05'08" (+00'30") | 1000 / 12000 |
13 | | 05'02" (+00'24") | 1000 / 13000 |
14 | | 04'59" (+00'21") | 1000 / 14000 |
15 | | 05'05" (+00'27") | 1000 / 15000 |
16 | | 04'53" (+00'15") | 1000 / 16000 |
17 | | 04'39" (+00'01") | 1000 / 17000 |
18 | | 04'48" (+00'10") | 1000 / 18000 |
19 | | 04'44" (+00'06") | 1000 / 19000 |
20 | | 04'45" (+00'07") | 1000 / 20000 |
21 | | 04'46" (+00'08") | 1000 / 21000 |
22 | | 04'54" (+00'16") | 1000 / 22000 |
23 | | 05'13" (+00'35") | 1000 / 23000 |
24 | | 04'55" (+00'17") | 1000 / 24000 |
25 | | 04'52" (+00'14") | 1000 / 25000 |
26 | | 04'56" (+00'18") | 1000 / 26000 |
27 | | 04'54" (+00'16") | 1000 / 27000 |
28 | | 04'40" (+00'02") | 1000 / 28000 |
29 | | 04'52" (+00'14") | 1000 / 29000 |
30 | | 04'49" (+00'11") | 1000 / 30000 |
31 | | 04'58" (+00'20") | 1000 / 31000 |
32 | | 04'55" (+00'17") | 1000 / 32000 |
33 | | 04'58" (+00'20") | 1000 / 33000 |
34 | | 05'05" (+00'27") | 1000 / 34000 |
35 | | 04'51" (+00'13") | 9 / 34009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 435.62 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'56" | 00:10'02" |
3 | 04'41" | 00:14'43" |
4 | 04'42" | 00:19'25" |
5 | 04'43" | 00:24'08" |
6 | 04'48" | 00:28'56" |
7 | 04'43" | 00:33'39" |
8 | 04'38" | 00:38'17" |
9 | 04'49" | 00:43'06" |
10 | 05'05" | 00:48'11" |
11 | 06'17" | 00:54'28" |
12 | 05'09" | 00:59'37" |
13 | 05'02" | 01:04'39" |
14 | 05'00" | 01:09'39" |
15 | 06'26" | 01:16'05" |
16 | 04'54" | 01:20'59" |
17 | 04'40" | 01:25'39" |
18 | 04'49" | 01:30'28" |
19 | 04'45" | 01:35'13" |
20 | 04'45" | 01:39'58" |
21 | 04'47" | 01:44'45" |
22 | 04'54" | 01:49'39" |
23 | 10'27" | 02:00'06" |
24 | 04'56" | 02:05'02" |
25 | 04'52" | 02:09'54" |
26 | 05'49" | 02:15'43" |
27 | 04'55" | 02:20'38" |
28 | 04'40" | 02:25'18" |
29 | 04'53" | 02:30'11" |
30 | 04'49" | 02:35'00" |
31 | 04'59" | 02:39'59" |
32 | 04'55" | 02:44'54" |
33 | 04'59" | 02:49'53" |
34 | 05'06" | 02:54'59" |
34.0 | 03'26" | 02:55'01" |