24.1 km | 02:03:16 | 05:07/km日期: 2024-05-11 04:44 - 總爬升: 200 m - 平均心率: 144 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89.4
Pace: 05'51" / 05'30" / 05'31" / 05'12" / 05'20" / 05'05" / 05'12" / 05'21" / 05'04" / 04'58" / 05'03" / 05'16" / 05'09" / 05'12" / 04'58" / 05'04" / 05'18" / 04'56" / 04'52" / 04'55" / 04'48" / 04'53" / 04'47" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" (+00'25") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'03" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'32") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 04'52" (+00'06") | 1000 / 19000 |
| 20 | | 04'55" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'01") | 1000 / 21000 |
| 22 | | 04'53" (+00'07") | 1000 / 22000 |
| 23 | | 04'46" | 1000 / 23000 |
| 24 | | 04'46" | 1000 / 24000 |
| 25 | | 04'56" (+00'10") | 49 / 24049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
382.06 km 
puma deviate nitro2 累積 :
886.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'12" | 00:22'04" |
| 5 | 05'20" | 00:27'24" |
| 6 | 05'05" | 00:32'29" |
| 7 | 05'12" | 00:37'41" |
| 8 | 05'21" | 00:43'02" |
| 9 | 05'04" | 00:48'06" |
| 10 | 04'58" | 00:53'04" |
| 11 | 05'03" | 00:58'07" |
| 12 | 05'16" | 01:03'23" |
| 13 | 05'09" | 01:08'32" |
| 14 | 05'12" | 01:13'44" |
| 15 | 04'58" | 01:18'42" |
| 16 | 05'04" | 01:23'46" |
| 17 | 05'18" | 01:29'04" |
| 18 | 04'56" | 01:34'00" |
| 19 | 04'52" | 01:38'52" |
| 20 | 04'55" | 01:43'47" |
| 21 | 04'48" | 01:48'35" |
| 22 | 04'53" | 01:53'28" |
| 23 | 04'47" | 01:58'15" |
| 24 | 04'47" | 02:03'02" |
| 24.0 | 04'43" | 02:03'16" |
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