4.5 km | 00:37:44 | 08:20/km日期: 2024-05-09 20:11 - 平均心率: 145 - 卡路里: 263 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73.5
Pace: 08'20" / 08'25" / 08'20" / 08'17" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 396 / 396 |
| 2 | | 36'02" (+31'34") | 55 / 452 |
| 3 | | 04'28" | 403 / 855 |
| 4 | | 41'45" (+37'17") | 52 / 908 |
| 5 | | 04'44" (+00'16") | 403 / 1311 |
| 6 | | 42'02" (+37'34") | 51 / 1363 |
| 7 | | 04'45" (+00'17") | 398 / 1761 |
| 8 | | 41'13" (+36'45") | 48 / 1810 |
| 9 | | 04'39" (+00'11") | 395 / 2205 |
| 10 | | 35'03" (+30'35") | 60 / 2265 |
| 11 | | 04'46" (+00'18") | 393 / 2659 |
| 12 | | 35'38" (+31'10") | 56 / 2715 |
| 13 | | 04'42" (+00'14") | 396 / 3112 |
| 14 | | 35'18" (+30'50") | 59 / 3172 |
| 15 | | 04'43" (+00'15") | 399 / 3572 |
| 16 | | 36'38" (+32'10") | 54 / 3626 |
| 17 | | 04'41" (+00'13") | 395 / 4022 |
| 18 | | 39'10" (+34'42") | 50 / 4073 |
| 19 | | 04'33" (+00'05") | 403 / 4476 |
| 20 | | 12'02" (+07'34") | 39 / 4515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
82.45 km 
Asics Magic Speed3 累積 :
712.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'25" | 00:16'45" |
| 3 | 08'20" | 00:25'05" |
| 4 | 08'17" | 00:33'22" |
| 4.5 | 08'33" | 00:37'47" |
展開計圈分析
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